Presentation for preschoolers "Healthy lifestyle"presentation

Presentation for preschoolers "Healthy lifestyle"presentation

Presentation for preschoolers "Healthy lifestyle"

How to make children live in harmony with themselves, with the world around them, with people. The secret of this harmony is simple - a healthy lifestyle.

As a rule, the result of a healthy lifestyle is physical and mental health. They are closely related. It is no coincidence that people say: “A healthy mind in a healthy body.”

Slide number 1.

A healthy lifestyle is a joy for both big and small in the house, but to create it, several conditions must be met.

Slide number 2.

Health is a state of complete physical, mental and social well-being. If at least one of the components is missing, then we cannot say that the person is completely healthy.

Slide number 3.

A healthy lifestyle for a child means proper nutrition, a sufficient level of physical activity, adequate sleep, hardening, and walks in the fresh air.

Slide number 4.

What does a healthy lifestyle include?

1. Maintaining a daily routine.
2. Rejection of bad habits.
3. Physical education class
4. Proper nutrition
5. Maintaining hygiene standards
6. Hardening.

Slide number 5.

A daily routine is a plan of action for every day that helps you rationally allocate time and use it as efficiently as possible.

Approximate daily routine for a preschooler.

7:00 – 8:00 – getting up, exercises, morning hygiene, road to kindergarten;

8:00 – 8:30 – breakfast;

8:40 – 10:00 – gaming and educational activities;

10:10 – 12:10 – walk, games;

12:30 – 13:10 – lunch;

13:10 – 13:30 – preparation for nap;

13:30 – 15:30 – sleep;

15:30 – 16:00 – awakening, quiet games;

16:00 – 16:30 – afternoon tea;

16:30 – 17:30 – developmental activities, games;

17:30 – 19:00 – walk, drive home, play outside;

19:00 – 19:30 – dinner;

19:30 – 20:30 – quiet games;

20:30 – 21:00 – bathing, preparation for bed;

21:00 – 7:00 – night sleep.

Slide number 6.

Morning exercises are a valuable means of improving the health and education of children. Children who systematically engage in morning exercises lose their drowsy state, feel cheerful, experience an emotional upsurge, and improve their performance.

Systematic implementation of it under the guidance of an adult gradually develops in children the habit of physical exercise, associated with pleasant muscle sensations, positive emotions, and increased vitality.

Slide number 7.

Personal hygiene is a set of hygienic rules, the implementation of which contributes to the preservation and strengthening of health.

According to children's hygiene rules, you should roll up your sleeves before washing your hands. It is also necessary to properly lather and wash your hands and face, and dry yourself after washing.

To prevent disease and tooth decay, you should rinse your mouth with warm water after lunch. In the morning and evening, you need to brush your teeth correctly: upper teeth - from top to bottom, lower teeth - from bottom to top, from the outside and inside.

Slide number 8.

Hardening is a system of measures aimed at increasing the body’s resistance to conditions of cold, heat, solar radiation, especially when they fluctuate sharply; an important means of physical culture, with the help of which the body’s resistance to harmful environmental influences is consistently increased.

Results of child hardening:

• Strengthening the immune system.
• Increased tone of the whole body.
• Increased appetite.
• Ahead of peers in physical and mental development.
• Strengthening self-confidence.
• Increased stress resistance.
• Good mood.

Slide number 9.

Thorough hand washing is the first line of defense against the spread of many illnesses, from the common cold to more serious infections such as meningitis, bronchiolitis, influenza, hepatitis A and most types of infectious diarrhea.

To protect your family from bacteria, make hand washing a habit and rule for everyone, especially:

• Before eating and before cooking
• After the restroom
• After cleaning the house
• After contact with an animal, including pets
• After visiting or caring for a sick person
• After blowing your nose, coughing or sneezing
• Upon arriving home from the street (after playing on the playground, working in the garden, walking the dog)

Don't underestimate hand washing! A couple of seconds with soap can save you from several trips to the doctor!

Also, once or twice a week you need to bathe especially thoroughly (on this day you also wash your hair with shampoo). Feet should be washed not only before night sleep, but also before daytime sleep. It is especially important to follow this rule in the summer.

Slide number 10.

It is necessary to monitor the cleanliness and tidiness of clothes and shoes. If your shirt or dress gets dirty, you need to bring clean ones and change; your shoes get wet, you need to change your shoes. If you draw your child’s attention to untidiness from an early age, after a while he will begin to feel the need for cleanliness and will experience a kind of inconvenience until he puts himself in order.

It is very important to keep your home clean. This also applies to maintaining hygiene standards. It is necessary to explain to the child why it is necessary to collect toys, put things in their places, and do wet cleaning.

Slide number 11.

Physical education occupies a special place in the lives of children. Its usefulness for a growing organism is invaluable. It is necessary not only for the harmonious development of the body, but also for creating a sense of discipline. Sports instill in children such qualities as willpower, perseverance, and restraint. Physical education is needed so that the child grows up as a psychologically balanced and integral person. Physical activity has a complex effect on the entire body.

Physical education is a “perpetual motion machine” of life, which makes you active, cheerful and full of energy for new achievements.

Slide number 12.

Walking in the fresh air is important for every person, and especially for children. They have a positive effect on health and emotional state. With their help, you can improve the condition of the body as a whole.

Walking is a reliable means of promoting health and preventing fatigue, the first and most accessible means of hardening a child’s body. Finally, a walk is an element of the regime that gives children the opportunity to satisfy their movement needs through outdoor games, work processes, and various physical exercises.

Slide number 13.

The most important thing in a healthy diet is variety. Baby food should combine both animal products and plant products; both raw and cooked foods.

Slide number 14.

As a result of a lack of vitamins, the child becomes lethargic, irritable, eats and sleeps poorly. To eliminate these consequences, parents are recommended to enrich the child’s diet with fresh fruits, vegetables, herbs, nuts, grains and regularly carry out vitamin therapy for preventive purposes in the spring and autumn.

Slide number 15.

Sweets, cakes, cookies are unhealthy foods. There is no benefit from them, they do not contain vitamins and minerals, and we should not forget that sweets discourage the appetite for healthy and wholesome food. Therefore, the child should be given confectionery products very rarely, in small quantities. Sweets, moreover, can negatively affect the development of teeth.

For dessert, you should give fruits and berries more often than sweets and cookies.

Fatty meat, which is included in sausages, meat and fish delicacies, is also harmful. It is better to avoid chips, soda and fast food if you want your child to grow up healthy.

Slide number 16.

Healthy eating pyramid. The pyramid shows which products are necessary for the full development of the body. The base of the pyramid contains healthy foods that require the greatest amount of consumption and contain large amounts of vitamins and minerals. At the top are foods that need to be consumed in small quantities and with caution.

Slide number 17.

Be healthy!

MAGAZINE Preschooler.RF

A healthy lifestyle includes the following basic elements: work and rest regime, eradication of bad habits, optimal motor mode, personal hygiene, hardening, balanced nutrition, etc. Work and rest

A work-rest schedule is a necessary element of a healthy lifestyle. With a correct and strictly observed regime, a clear and necessary rhythm of the body’s functioning is developed, which creates optimal conditions for work and rest and thereby promotes health, improves performance and increases productivity.

Sleep is an obligatory and most complete form of daily rest. Hours intended for sleep cannot be considered as a kind of reserve of time that can be used frequently and with impunity for other purposes. This, as a rule, affects the productivity of mental work and psycho-emotional state. Disordered sleep can lead to insomnia and other nervous disorders. Bad habits Smoking not only undermines your health, but also takes away your strength in the most literal sense. As Soviet experts established, 5-9 minutes after smoking just one cigarette, muscle strength decreases by 15%.

A smoker does not inhale all the harmful substances in tobacco smoke—about half goes to those who are close to them. It is no coincidence that children in families of smokers suffer from respiratory diseases much more often than in families where no one smokes. Smoking is a common cause of tumors of the oral cavity, larynx, bronchi and lungs.

Alcoholism It has been established that alcoholism has a destructive effect on all human systems and organs. As a result of systematic alcohol consumption, a symptom complex of morbid addiction to it develops: loss of a sense of proportion and control over the amount of alcohol consumed; disruption of the central and peripheral nervous system (psychosis, neuritis, etc.) and the functions of internal organs. Changes in the psyche that occur even with occasional alcohol consumption (excitement, loss of restraining influences, depression, etc.) determine the frequency of suicides committed while intoxicated. Drugs There are several classes of narcotic substances, differing in the nature and degree of their effect on the human body. Their main property is the ability to induce a state of euphoria (an elevated, joyful mood not justified by reality). Systematic drug use leads to severe depletion of the body, changes in metabolism, mental disorders, memory impairment, the appearance of persistent delusional ideas, manifestations similar to schizophrenia, personality degradation, and infertility. General personality degradation occurs 15-20 times faster than with alcohol abuse. It is very difficult to treat drug addiction; the best option is not to even try drugs. Rational nutrition Rational nutrition ensures proper growth and formation of the body, helps maintain health, high performance and prolong life. Meals should consist of mixed foods that are sources of proteins, fats and carbohydrates, vitamins and minerals. Only in this case is it possible to achieve a balanced ratio of nutrients and essential nutritional factors, to ensure not only a high level of digestion and absorption of nutrients, but also their transportation to tissues and cells, their complete absorption at the cellular level. Physical activity Optimal physical activity is the most important condition for a healthy lifestyle. It is based on systematic physical exercise and sports, which effectively solve the problems of promoting health and developing the physical abilities of young people, maintaining health and motor skills, and strengthening the prevention of unfavorable age-related changes. At the same time, physical education and sports act as the most important means of education. Hardening For effective recovery and disease prevention, it is necessary to train and improve, first of all, the most valuable quality - endurance, in combination with hardening and other components of a healthy lifestyle, which will provide the body with a reliable shield against many diseases. Hardening is a powerful healing tool. It allows you to avoid many diseases, prolong life for many years, and maintain high performance. Hardening has a general strengthening effect on the body, increases the tone of the nervous system, improves blood circulation, and normalizes metabolism. Hygiene Hygiene of children and adolescents Food hygiene Communal hygiene Occupational hygiene or professional hygiene

Next >

Formation of the foundations of a healthy lifestyle in children of middle preschool age. - presentation

Formation of the foundations of a healthy lifestyle in children of middle preschool age.

Goal: maintaining and strengthening the health of children, instilling healthy lifestyle skills, promoting a healthy lifestyle.

Activities: health Work with parents Finger gymnastics “Health Track” Awakening gymnastics Breathing exercises Acupressure Walking Dynamic pauses Reading literary literature RPOS lesson block

Finger gymnastics. Goal: development of fine motor skills of the fingers, thinking and speech, preparing the hand for writing. One, two, three, four, five - We are busy with sports again. This finger is friends with boxing, This finger spins a hoop, This finger kicks a ball, This finger quickly overtakes. Well, this one got sick - I didn’t want to be an athlete.

Health path. Goal: activation and strengthening of the foot muscles, prevention of flat feet. A rooster was walking along the bank, he slipped and fell into the river! The rooster will know that from now on you have to watch your step.

Awakening gymnastics. Goal: ensuring gradual awakening, positive emotional mood, muscle stretching. Legs, little legs, stretchers, Running along the path, Sweet legs, and little legs, Little legs, tiny little things. Hands, little hands, yes, the baby has. Stretchers are like twigs, We pull stretchers towards mommy, And little palms, and little pillows.

Breathing exercises. Goal: development of the respiratory system, increasing the body's resistance to colds and other diseases. Exercises: “Blow a snowflake off your palm” with the sounds uf-uf-uf. “Pumps” with the sound s-s-s.

Acupressure. Goal: prevention of colds, increase vitality, improve well-being. Rub the wings of your nose - one, two, three And wipe under your nose - one, two, three Eyebrows need to be combed - one, two, three, four, five Now wipe the sweat from your forehead - one, two Put earrings on your ears, if you have them. Use a bobby pin to secure your hair - one, two, three. Find the button at the back and fasten it. Beads need to be tried on, try on and put on. And here we’ll hang a brooch, a multi-colored nesting doll. And here are bracelets, beautiful cuffs. Girls and boys, get your fingers ready. That's how nice they worked and dressed up beautifully. All that's left is to rub our feet and we won't get sick!

Walks. Goal: development, growth and strengthening of the body, disease prevention. Fresh air is necessary and useful for kids! Very fun to walk and no diseases!…

Dynamic pause. Purpose: Fun physical exercises aimed at relieving fatigue are designed to relieve stress in class, this includes various exercises to redirect children's attention. We will put our palms to our eyes, we will spread our strong legs. Turning to the right, Let's look around majestically. And you also need to look to the left from under your palms. And to the right! And also Over the left shoulder! Enough. Exhale, inhale, stretch, relax.

Reading fiction. Goal: expanding children's horizons in the field of a healthy lifestyle. -Acquaintance with proverbs and sayings about sports and health; -Memorization of poems; -Guessing riddles, etc.

RPOS lesson block. Goal: acquaintance with body parts and organs.

Working with parents. Goal: introducing parents to a healthy lifestyle, including them in the health-improving process of the kindergarten. Prospect for health improvement Topics of parent meetings: Senior group - “Basics of developing healthy lifestyle skills” - “The atmosphere of family life as a factor in the physical and mental health of a child” Preparatory group - “Does a child need to be taught the basics of life safety in kindergarten” Consultations, folders- movements: Senior group - The child’s health is in your hands - Breathing exercises - prevention of colds - recipes for vitamin teas - Issue of the newspaper “Be Healthy Baby” on the topic “To make your smile sparkle”, “Hardening the body in a family environment” “Seven parental misconceptions about frosty weather” weather" - A healthy spine is the key to a fulfilling life Preparatory group - Medicinal herbs - Organization of leisure time with the family - Family hike - Mental gymnastics - kinesiological exercises - Self-massage - fun gymnastics

Health is the peak that you must conquer yourself! Thank you for your attention!