About Katyushina Kaprizka (Olga Bykova)
In one city there lived a girl. Such a small Girl, with a snub nose, radiant eyes and thin pigtails. The girl's name was Katyusha. The girl's mother and father went to work, and she stayed at home with her grandmother.
Everything would be fine, but Katyusha didn’t like porridge. She didn’t really like to eat at all, but she simply couldn’t stand porridge. Grandmother persuaded her this way and that. She explained how useful porridge is for small children, sang songs to her, told her fairy tales, even danced and showed her magic tricks. Nothing helped. Our Katyusha first asked to add butter, then sugar, then salt, and then flatly refused to eat “this disgusting thing.”
And at this time, a small, harmful Capriciousness escaped from one absent-minded wizard and set off around the world in search of shelter, until the wizard had enough and returned her back to the dark chest.
Capriciousness was sneaking around the city when she suddenly heard a loud cry from a girl: “I don’t want to!” I won’t eat this porridge of yours!” Capriciousness looked through the open window and saw Katyusha eating.
"Wonderful!" - thought Kaprizka and jumped straight into Katyusha’s wide open mouth.
No one, of course, noticed anything, but from that day on Katyusha became completely unbearable. She refused to eat even the delicious cutlets prepared by her grandmother, even the fluffy golden brown pancakes with strawberry jam! And Kaprizka grew and grew every day. Katyusha, on the contrary, became thinner and more transparent. Moreover, Kaprizka gradually began to stick her nose out and offend Katyusha’s relatives.
And one day my grandmother suddenly said: “I won’t clean the house anymore, and I won’t cook anymore either, no one wants to eat it anyway!” And she sat down on the balcony and began to knit a long, very long striped sock.
And my mother said: “I don’t want to go to the store anymore to buy food, clothes and toys!” She lay down on the sofa and began to read a thick book.
And dad said: “I don’t want to go to work anymore!” He placed chess on the board and began an endless game with himself.
And among all this disgrace sat a satisfied Capriciousness, admiring what she had done. And Katyusha went to the mirror and looked at herself. She did not see her radiant eyes - they went out and acquired gray circles. The nose drooped, and the pigtails puffed up in different directions, like the branches of a Christmas tree. Katyusha felt sorry for herself and began to cry. And she was also so ashamed that she had offended her grandmother.
It’s not even clear where such a little girl came from so many tears! The tears flowed and flowed. They turned into a river! And these tears were such sincere tears of repentance that they simply washed the unwary Capriciousness out into the street, straight into the hands of the wizard looking for her.
And Katyusha suddenly realized how hungry she was. She went to the kitchen, took a saucepan with the rest of the porridge from the refrigerator and ate it all, even without butter, sugar and salt. Having cried and eaten, she fell asleep right there at the table. And I didn’t hear how dad carried her to the crib and, kissing her on the cheek, ran to work. Mom kissed her daughter on the other cheek, salty from tears, and also left. And grandma, having thrown her striped sock somewhere, was rattling pots and pans in the kitchen, intending to prepare a delicious dinner for the whole family!
A Tale of Healthy Vegetables (Maria Shkurina)
One summer Seryozha was visiting his grandmother in the village. It’s good in the village - sun, river, clean air. You can play outside with the kids from morning until dark! Only Seryozha and his grandmother often quarreled. And why? The grandmother prepared delicious lunches of fruits and vegetables for her grandson, but the boy did not want to eat them. “I don’t like this. I won't do that. I don’t eat this red stuff! Take away that little green thing!” - this is what the grandmother heard every time she persuaded the boy to sit at the table. Grandmother was upset, and Seryozha himself felt unpleasant about offending her, but he couldn’t help himself.
One morning, before breakfast, a boy went out into the yard to say hello to the sun. Suddenly Seryozha heard someone’s voices from the direction of his grandmother’s vegetable beds. He looked around, there was no one. I came closer to the beds and my mouth gaped in surprise. It was the vegetables in the beds talking to each other. They didn’t just talk, they argued.
- I'm the most important! - declared the potato. – I fill you up better than any vegetable, giving you strength for the whole day! - No, I’m the most important! – the orange carrot did not agree. – Do you know how much vitamin beta-carotene is in me? It is very good for the eyes. Whoever eats a lot of it will see well until old age. Seryozha listens to the carrot, and nods his head. This is why grandma sees so well and doesn’t wear glasses even when she sews or knits. She probably loves carrots. “You’re not the only one, my friend, rich in beta-carotene,” answered the pumpkin. “And I have a lot of it.” As well as other useful vitamins! I help a person fight autumn diseases when it is damp and windy outside. I also have vitamin C! - Oh, if we are talking about vitamin C, then you should contact me! – the fleshy sweet red pepper laughed. - I have so much of it! More than lemons and oranges! It helps with colds and strengthens the body. - And I’m actually one of the healthiest vegetables! – the curly broccoli cabbage smiled, straightening its green leaves. - And what is there in me! Whether you cook me or eat me raw, they’re full of vitamins! And the taste! Do you know what kind of soup I make? “Well, well, friends, don’t get excited,” said the bow in a bass voice. – Haven’t you heard the saying “The bow cures seven diseases”? It's about me. This means that I can cure a person of many diseases. And in general they add me to all dishes. They don't taste as good without me. Then the vegetables suddenly noticed that they were being watched and immediately fell silent, as if they had not just been arguing with each other.
- These are miracles! – Seryozha whispered, and then his grandmother called him to breakfast.
The boy realized that he was terribly hungry and ran to wash his hands. Along the way, he remembered what his grandmother had prepared for breakfast today. And when I remembered that she was talking about pumpkin porridge, I was happy. Now he will always eat grandma’s soups, porridge and salads and will become strong, agile and healthy.
A fairy tale about vitamins that live in vegetables
Olga Grigorieva
A fairy tale about vitamins that live in vegetables
Vitamins are useful components that are vital for every person. And one day the vitamins disappeared...
In a certain kingdom , in a certain state, there lived cheerful and good people. And the Clever King ruled over them. The king vigilantly ensured that all people were healthy: they breathed fresh air, did morning exercises, followed a daily routine, and ate healthy food.
Well, one day something terrible happened in this kingdom. Acid rain descended on the kingdom, and all the vegetables died . The inhabitants of the kingdom did not have enough vegetables . And they began to get sick because there was not enough nutrients and vitamins that were in vegetables .
These are useful substances that are needed for a person to be healthy. They are found in large quantities in vegetables and fruits , cereals and other foods. Vitamins , just like people, have their own names . For example, these are: Vitamin A1 , Vitamin B2 , Vitamin C , Vitamin E , Vitamin D5 . Beautiful names, right?
The residents suffered greatly. But the Clever Tsar did not allow this to continue for long. And he called Rain into a serious conversation, after talking with him, explaining the situation, they came to the decision that the rain would wash the earth with pure rain and invite the Sun. The earth will be restored and the inhabitants will sow vegetable and everything will go as before.
And so it happened, all the residents became healthy because they continued to eat healthy food.
Having composed this fairy tale with the children , we decided to prepare a delicious vitamin salad , which we even treated our parents to.
Summary of the conversation about a healthy lifestyle “Vitamins and healthy foods. Vitamins and a healthy body" CONVERSATIONS ON HEALTHY LIFESTYLE On the topic: "Vitamins and healthy foods. Vitamins and a healthy body. Healthy food". Purpose: to tell.
Notes on the program: “Talk about proper nutrition” in the preparatory group. "Where the vitamins live." Notes on the program: “Talk about proper nutrition” in the preparatory group. "Where the vitamins live." Objectives: To introduce the meaning.
OD using electronic educational resources in the senior group “We need vitamins, vitamins are all important” Logic of educational activity Stage Teacher’s activity Children’s activity Expected result Motivational-targeted Teacher.
Project in the second junior group “Toys that live in our group” Project: “Toys that live in our group.” Project type: short-term. Project type: informational and educational. Implementation timeline:.
Project activity “Vitamins in vegetables and fruits” Project activity in the junior group “Vitamins in vegetables and fruits”. Type of project: educational - research, health - saving.
A fairy tale about the Little Wolf and the Little Fox, who did not know the Traffic Rules Dear colleagues! I present to your attention a picture book on the Traffic Rules, which the guys and I came up with and designed.
A therapeutic fairy tale for children who are afraid of being separated from their mother. A fairy tale is our friend and helper. It goes from heart to heart, so it is loved by both children and adults. It’s rare that a child has experience of where to take it.
Ecological leisure about vegetables and fruits MCOU SMAGLEEVSKAYA SECONDARY STRUCTURAL DIVISION KINDERGARTEN Ecological leisure in the senior mixed-age (5-7) group “Vegetables.
Lesson on the social and communicative development of children 3–4 years old “Vitamins grow on branches, vitamins sit on beds” Topic: “Vitamins grow on branches, vitamins sit on beds” Purpose: Create a social situation to consolidate knowledge about the benefits of vegetables and fruits.
Source
The Tale of the Sad Plate (Maria Shkurina)
Once upon a time there lived a girl, Katya. Katya was a good girl: kind, polite, caring. Only Katya didn’t like to eat. And what her mother didn’t cook for her: soups, porridge, cutlets with pasta - but Katya had one answer to everything: “I don’t want to, I won’t.”
Once the grandmother gave the girl a new plate. Beautiful, pink. He says: “Here, Katenka, a new plate for you, it’s not an ordinary one. Loves it when kids eat well.” Katya thanked her grandmother for the gift, but she didn’t eat any better.
Once Katya’s mother put mashed potatoes with a chicken cutlet on a new plate, and she left the kitchen to run errands. Katya sits in front of a plate, does not eat, but only spreads mashed potatoes on it with a fork. Suddenly the girl hears someone crying. Katya looked around, but couldn’t understand anything. She was even a little scared, and then she grew bolder and asked:
-Who is this crying? - This is me, a plate. I'm crying. - Why are you crying? - asks the girl. “I’m upset that you don’t eat well and never see my smile,” the plate answers. - Do you know how to smile? – Katya was surprised. - Of course I can. “You’ll eat all the food until the day and you’ll see for yourself,” answered the plate.
The girl immediately took up her fork and ate the entire cutlet and mashed potatoes. And as soon as the bottom of the plate became empty, Katya saw that she was really smiling and was no longer crying.
Since then, Katya always ate what her mother cooked, and the plate always smiled gratefully at her for it.
A fairy tale about a boy Sasha who ate poorly (Ekaterina Kubasova)
Sasha did not eat well. He only loved candy and other sweets. But his mother also forced him to eat porridge, borscht, soup, pasta, salads and much more. “I don’t want to, I won’t eat!” Sasha repeated. Mom said that she would give everything to the dog and cat, but that didn’t help. Then mom promised not to let Sasha go outside, not to let him watch cartoons, not to play, not to read books to him and not to give him candy if he didn’t eat.
Sasha was offended. “When I leave my mother for good, then no one will force me to eat.” And left. He got dressed, put a bun, an apple, and candy in his pocket and went wherever his eyes were looking. He walked for a long time and met a dog. The dog sat on the road and whined. Sasha asked:
-Why are you crying? “I’m hungry,” said the dog. “I haven’t eaten anything for a long time and have become completely weak.” To be strong, you need to eat well. Sasha was a kind boy. He took pity on the dog and gave her his bun.
He went further. He sees a bunny lying under a bush and crying. “Why are you crying?” asked Sasha. - I want to eat. If I don't eat, my legs will become completely weak, and I won't be able to outrun either the fox or the wolf. Sasha also took pity on the bunny and gave him his apple.
Then he looked around. His house was not visible, because Sasha had gone very far away. He thought: “I’m tired, my legs hurt, I want to eat. I also became weak, like a dog and a bunny, from hunger. He took a candy out of his pocket and ate it, but it didn’t give him any more strength. “What is the use of candy?” thought Sasha, “now I should eat porridge, or borscht, or noodles with a cutlet.” At least drink a glass of milk!” And Sasha decided to return home. Who will feed him except his mother?!
He quickly ran back. Although Sasha was tired, he gathered all his strength and ran to his house. His mother opened the door for him. “Mom, quickly give me something to eat,” Sasha asked right from the doorway. -I'm hungry like a dog, I'm hungry like a bunny, I'm so weak. “What will you eat?” Mom asked. -I’ll eat everything now. I want to be strong, healthy, strong, I want to grow big. Now Sasha began to eat well both at home and in kindergarten. I even asked for more. He didn't want to be weak and remain small!
The therapeutic effect of fairy tales
Incredibly, fairy tales have a therapeutic effect. A fairy tale about vegetables for children can be no worse than one where the main characters are people. This way, the child can quickly get acquainted and “make friends” with new vegetables. If he refuses to eat certain foods, then an interesting fairy tale about vegetables will help change his attitude towards them. Reading or listening to fairy tales, you are involuntarily transported to the world of magic and fantasy, dreams and daydreams. In this amazing world, anything can happen. Animals and birds can talk, houses can be made of candy, people can travel through time, fly, etc. The world of fairy tales is always kind and beautiful. That's why not only children, but also adults like them so much.
The tale of how Kiryusha saved his mother (Katya Sim)
One morning Kiryusha woke up, stretched, threw back the blanket and ran to look for his mother. Not in the kitchen, not in the living room either... Where did she go? Maybe I went to see my neighbor for a minute? Kiryusha waited and waited, but still no mother. The boy became worried and began to cry. And then he suddenly sees his favorite teddy bear crawling out from under the pillow.
- Why are you crying, Kiryusha? - asked Mishutka. - I lost my mother! I looked for her everywhere, but she was nowhere to be found! – the boy said bitterly. - Please do not cry. I will help your trouble. I know who stole your mom! It was the evil sorceress Zlyuka-Byaka who took her to her kingdom. She didn’t like that your mother takes care of you, plays with you, puts you to bed, walks, cooks for you, kisses, hugs you. Evil-Byaka got angry and stole your mother. - So what should we do now? – asked Kiryusha. - Little bear, do you know where the kingdom of the evil witch is? “I know and I’ll show you the way there, just stop crying!” - answered the plush friend.
And suddenly, everything around began to spin, and the Little Bear and the boy found themselves on the edge of the forest. “Let’s go,” said Mishutka. Do you see the path there? If we follow it, then it will lead us right to the kingdom of Zlyuki-Byaki,” and they, holding hands, ran together along the forest path. They run and run and see that a forest mountain stands in their way, which is impossible to get around. “We’ll have to climb this mountain,” the teddy bear said to Kiryusha. “Oh,” the boy groaned. “For some reason my legs aren’t moving at all,” and tears rolled out of my eyes again! “And this is all because you didn’t want to eat porridge,” answered Mishutka. - Look how quickly I can climb this mountain now. I eat porridge every day! And before the boy even had time to blink his eyes, the Little Bear was already at the top of the mountain.
- What should I do? – thought the boy. “He looked around and suddenly saw a table standing nearby, and on it a plate with aromatic porridge. “Help yourself,” the squirrels giggled, hanging from the tree branches! - We heard that you are going to save your mother! That's why our mother cooked delicious porridge especially for you. Do not be shy! Kiryusha ate porridge and immediately felt strength appear in his legs and throughout his body. He thanked the cheerful squirrels and quickly ran to catch up with the Little Bear. - Well, finally you overcame the mountain! - Mishutka said affectionately. “Now we need to move on.” The sun is already setting, and we have only walked half the way.
They descended from the other side of the mountain and again found themselves on the path. “Do you see the towers in the distance?” Little Bear asked Kiryusha. That's where the evil witch lives. “No, I don’t see anything,” the boy answered in surprise and spread his arms. - Aaaah, I got it! You don’t see it because you refused to eat carrots. “And it contains a lot of vitamin A, which is very good for the eyes,” said the smart Mishutka. “Wait, now I’ll call the Rabbit, he lives right here.” He definitely has a carrot for you! The rabbit came running to the call, listened to Kiryusha and treated him to a carrot. “Thank you,” the boy thanked the Rabbit and ate the carrot with pleasure, because he really wanted to save his mother.
And they, together with the Little Bear, ran even faster along the path. When they approached the Zlyuki-Byaki castle, it was completely, completely dark. “It’s good that night has already come,” said the Teddy Bear. - The witch is already asleep. And you will sneak into her domain, find your mother and save her. - How will I get there? Look how tall the door is! And I don't have the key! – the boy answered bitterly. “No problem,” came a voice from above. “I’ll now fly to the witch’s bedroom and quietly remove the key from her neck.” And I saw your mother. The evil one hid her in a high tower. I will show. Kiryusha looked up, and it turned out that the Titmouse bird was talking to him.
Kiryusha was delighted with such help, waved his hand to Titmouse and began to wait for the key. Soon the Titmouse bird flew in, gave the boy the key and began to wait for him to open the door to the kingdom. Kirill took the key, but couldn’t reach the keyhole. - This is all because you didn’t eat potatoes at all! It contains a lot of protein, which helps you grow big and strong. “Now I’ll treat you to it,” the Titmouse sang. – Try it, it’s very tasty! The boy ate a potato and suddenly began to grow. He grew up and reached the keyhole. He opened the door and quickly ran after Titmouse.
So they reached the high tower. Kirill ran up the stairs, opened the heavy door and saw his mother. And his mother was so happy about her son! She hugged, kissed and suddenly, everything started spinning again, spinning and we found ourselves? Teddy bear, Kiryusha and his mother in their apartment. And then dad came!
From then on, Kiryusha ate everything his mother cooked. Let Zlyuka-Byaka know that Kirill will now be big and strong, and he will always have enough strength to come to his mother’s aid. After all, it is unknown what trials may await him again!
MOTHER AND BABY
Vitamins themselves are not “building materials” for the body. They rather refer to substances that regulate, normalize and stimulate this “construction”: they ensure normal metabolism, the best and most complete absorption of food components, the smooth functioning of the main body systems, mechanisms of growth and development, and promote normal hematopoiesis. Children need vitamins for performance and activity.
To perform all these diverse and complex functions, you need a very small amount of vitamins (for children, in total they will amount to a grain the size of a millet grain). The body's daily need for vitamins is calculated in thousandths of a gram, but life without them is impossible. It is not for nothing that these substances were called vitamins - after all, “vita” translated from Latin means “life”.
Vitamins were discovered by the Russian doctor Nikolai Ivanovich Lunin. Back in 1880 in Tartu he carried out his classic research. One group of mice was fed natural milk, the other was fed a milk-like mixture that contained everything except vitamins. After some time, all the mice of the second group invariably died. Thus, N.I. Lunin showed: natural milk contains substances that ensure the life of animals. These substances turned out to be vitamins.
Modern vitaminology has stepped far forward. It has become known that vitamins not only normalize metabolism, but also increase the body’s vital activity, stimulate performance, especially of the brain, and increase the body’s resistance to disease, cold and other unfavorable factors.
So, children need vitamins for full development. The norms of vitamins for a child’s body are much lower than for adults. This should definitely be taken into account when choosing a vitamin complex for your child, as well as when creating a children's menu.
It is difficult for children to explain the complexity of the structure of the human body and the processes of obtaining useful substances from food. This is easier to do in a playful way, using poems about vitamins and their benefits. They will introduce children to the concept of “vitamins” and also help them distinguish between vitamin-containing foods.
Vitamins are ripening in Polina's garden. Here hang on each branch Multi-colored tablets: Bright red - raspberry, Reddish - rowan; Blue - serviceberry peas, and currant catkins - Scarlet, shiny. Try it - it's real!
(E. Bratukhina)
***
Andryushka has oranges. Pavlushka has grapes. And Masha has tangerines. Everyone is very happy about the fruit! Vitamins, vitamins are very important for the guys. Gleb eats bananas, Nina eats. And Serezhenka is a pomegranate.
(S. Loseva)
What are vitamins?
What are vitamins? Why did they get into onions, into milk and tangerines, into black bread, into carrots, into apricots? Let me look at them in okroshka, Through my grandfather’s glasses - Who are they? Motes? Midges? Little people? Spiders? Maybe in pepper and parsley, invisible to the eye, very small guns firing at bacteria?! If so, then I definitely need Vitamins - I’ll eat tangerines for an afternoon snack, I’ll drink milk at night!
(S. Loseva)
The little daughter has scarlet cheeks. Because vitamins are on Irina’s menu every day. Juice in a glass and compote. My daughter drinks it regularly. On Irina's face
Vitamins A, B, C.
(L. Bogdan)
***
In a banana and yogurt, in a handful of raspberries - There are wonderful vitamins everywhere. They protect us from all kinds of diseases. The more of them in food, the healthier the food.
(A. Grishin)
***
Aunt Nina has a lot of different vitamins in her cupboard. Choose as you would in a shop window, in a vitamin store. In addition to apples, there is jam, Vitamin cookies! In the cup there are raspberries (they also contain vitamins!) There are grapes on the branch And I am very happy about them, But now my hand reaches out to the vitamin with the letter “Ka”. Because everyone knows that eating it is always healthy. This sweet, colorful one
My candy vitamin!
(N. Tarasov)
***
Vitamins are good for us, I know that for sure. Only I don’t use them from tablets. I get them from food that is tasty and healthy. Where are they hiding? Very interesting. Mom explains to me. They hide everywhere. You are made of fruits, vegetables,
Get them quickly.
(O. Kovalchuk)
Friends Vitamins
To grow and develop, you need to eat right. Do not carry dry food, consume vitamins! You need to eat cheese for breakfast - Vitamin A boost! Spread the sandwich with butter and you’ll get B1 right away. We need to drink milk, be friends with vitamins! We will definitely eat meat, fish and eggs! And we will gnaw nuts, so that we can stock up on protein! The children will develop
If you eat right!
I eat a lot of vitamins and strengthen my discipline. I want to be healthy in order to serve my Motherland. We can’t buy health, everyone needs to keep an eye on it. It's better to start early
Don't waste a minute.
*** In life we need a lot of vitamins, we can’t count them all now. We need to eat more Meat, vegetables and fruits - Natural products, But chips, always know
This is junk food.
***
Aunt Zina's living vitamins are growing. Different vitamins: Green and red. All of them, from “A” to “U”, are in plain sight in the garden. Everyone is like the Sun, necessary, beautiful and friendly. Peas hanging in the garden are tastier than chocolate. Carrots and celery, what could be more important? Vitamins of the highest quality, Not a hacienda, but a resort. Living vitamins Grow at Aunt Zina's, We get them on her name day
We collected two baskets!
(N. Anishina)
***
To be strong, agile, healthy, cheerful You shouldn’t eat chips and drink Coca-Cola. Eat an apple, plums, lemon, oranges - Fruits and berries contain vitamins. We can cope with a runny nose, flu, sore throat. It’s not chips that will help us, but those vitamins that live in berries, fruits, vegetables, in cheeses, cottage cheese, milk and borscht... Everyone likes juicy, ripe pears, eating strawberries, blueberries, currants... In various products - from fish to raspberries, there are vitamins that are essential for life. They are called: K; E; D; A; IN; C, Contained - in greens, in cereals, in eggs... It is so important what we drink and what we eat. We also need sunlight. So that our teeth and eyesight are good, our hair and skin are a sight to behold, our food must be varied. By color - green, and yellow, and red... From bitter onions - to sweet raspberries... And with food we will get all the vitamins. They just cannot be increased immensely. Therefore, you need to limit yourself: If you eat more than one orange - twenty-five, you may have to
call a doctor.
(G. Shestakova)
Vitamins are valuable substances, without them we would be nowhere. To be healthy, strong, strong,
You need to be friends with vitamins.
There are many vitamins - you can’t count them all, but there are the most important ones among them. Without them the body cannot exist,
Study, work, relax.
Vitamin C is ascorbic acid. Its benefits to the body are great. It improves immunity
Drives diseases away.
Vitamin C is found in fruits and is also found in many vegetables. Rose hips, sweet peppers, black currants are the main sources,
And also sea buckthorn, apples and lemons.
Vitamin A is needed for vision, for normal body condition. There is a lot of it in fish and seafood, as well as in red, orange, vegetables and fruits. In carrots, pumpkins, tomatoes,
Parsley, pepper, apricots.
Vitamin B1 - thiamine, Such a useful gentleman. It strengthens the digestive and nervous systems and preserves excellent memory. There is a lot of it in buckwheat, potatoes and beans,
In walnuts, rice, vegetables.
Vitamin B2 is needed by the eyes, liver, skin, and nervous system. It improves the condition of nails, hair, tissues are renewed and grow. It is found in eggs, red fish, milk, meat, cheese, mushrooms,
Green leafy vegetables.
Vitamin B6 is a valuable substance; it has a good effect on all processes. Changes occur in the blood, liver, and nerves; Vitamin B6 has a beneficial effect. Eat currants, beans, spinach, bananas, meat, fish and eggs.
And nothing will hurt you.
Vitamin B9 - folic acid, necessary for normal hematopoiesis and growth. This vitamin improves appetite and ensures a healthy appearance. It is found in green vegetables
Cauliflower, carrots, beans.
Vitamin B12 in any weather, Activates the metabolism of fats, proteins and carbohydrates. B12 is a growth vitamin. By consuming it, you grow quickly. It is found in such products
Meat, fish, cheese, eggs and seafood.
Vitamin D strengthens teeth and bones, drives away all misfortunes from us. Eat fish, eggs and caviar.
Position your body for good.
Vitamin E strengthens our body, protects us from diseases and other disasters. Slows down the aging process, Prevents the development of heart disease. Eat meat, eggs, milk, nuts,
Greens, cherries, beans and grains.
There are also many vitamins. Replenish your body with them strictly. Then you won't get sick
You will have fun and sing songs.
(L. Petrova)
Growth vitamins
Who respects radishes? Who loves radishes? It grows very quickly! - We ran to the garden, There we picked radishes into large bowls. If it hits a tooth, you can only hear: CRACK, CRACK! And growing up every day, We are growing! LET'S GROW! LET'S GROW!
Do you want to grow up? It's so simple! Eat vitamins for growth!
It's spring outside, and we're tired. But why, what is happening to us? The streams are running and the last snow is melting,
And again we are missing something.
Harvest
To avoid getting sick in winter, you need to eat vitamins! Not icicles or snow, Better than mommy's lunch! Mom knows why, We love delicious food - We have no need for illness,
Because on the nose.....
New Year is coming soon: What is he bringing us in the bag? New delicious harvest, Appetizing loaf: A basket of berries, A little bit of fruit, A bit of vegetables,
So that the baby grows!
Vitamins for health
To avoid getting sick in winter, you need to eat vitamins! There are so many of them A, B, C, and of course E and D, Strengthen your body and improve your vision, Vitamin A will help - this is without a doubt, Our food is full of them - you need to eat sour cream, Children need milk and eggs so early in the morning. Bread products are rich in vitamin B, and vegetables and fruits will help you find vitamin C. And so that D comes, my friend, you eat cheese and cottage cheese. So E is in a hurry to help - to block the path to disease. You eat nuts, greens, and the body to protect it. They save you from diseases and it’s impossible to live without them,
After all, vitamins are power, they are reliable friends!
***
I should probably take some vitamins. Not only oranges, tangerines, but also carrots, beets and cabbage,
Then we won't be so sad anymore.
To grow healthy and beautiful! We must make friends with vitamins. There are a lot of them - a whole alphabet!
And each vitamin has its own sound.
“A” - serves to make our eyes shine, “B” - our nerves will be strong, “C” - good for teeth and bones
You can even treat them to guests.
“D” is like a ray of spring sunshine. It will give you a good mood. To a cheerful heart and so that you don’t get bored,
We need "P" - it is in green tea.
There is no way to leave aside the wonderful vitamin called “E”. Funny, but important for beautiful skin
It is found in oil and in sea buckthorn too.
There is also calcium, magnesium, iodine, iron, All this is very necessary and useful, I can’t count all the vitamins,
Well, it's time for me to go home, and it's time for you to play!
Small, like specks of dust, There are vitamins in the world. Adults and children know
How these little ones are needed.
We must all love foods: Meat, vegetables and fruits. They have a lot of vitamins
Their number is countless.
In cottage cheese and milk, in sausage or flour, there are a lot of vitamins in cheese,
In cherries, apples, figs.
Found in condensed milk and stewed meat, a lot in fried liver. In cranberries, blackberries, plums,
In pear, melon and olive.
In fish, butter and sour cream, in corn, radish, semolina. Vitamins in yogurt,
In buckwheat, healthy porridge.
In juice, fermented baked milk, kefir, in marmalade and ice cream. In sprats, eggs and rice,
In bread, tea, peanuts.
We can’t count everything, Vitamins are everywhere. They are useful friends!
Their huge family
It will help us become stronger. We must know everything about them. Let's start with vitamin A
And we will find out everything about him.
It is useful for gastritis and ulcerative colitis, for skin diseases,
Will help restore vision
Important for stunted growth. It’s easy to remember what it is! Gotta eat cod liver
For adults and children.
The fish oil here is natural and vitamin-rich - ideal. In vitamins there is a group,
We can count them.
For example, B1 is a very important vitamin! It is for peptic ulcer disease
Very necessary and useful.
Treats liver, diabetes And there is nothing better for the heart! You can add it to your diet
Anything where there is dry yeast.
There is also vitamin B2. Everyone always needs him! It normalizes exchange
Carbohydrates and fats.
With hepatitis, wounds, ulcers, He is always ready to help. Delicious pork liver.
The chop will help you.
This important vitamin is found in boiled beef kidneys. And B3 can strengthen
Drug effect,
He will help the body and give good advice. He shows concern
Only improves performance
The entire vascular system, Treats if there are problems of the Heart, brain,
Functions of the bloodstream.
And there is a lot of this vitamin in mackerel and sardines. And peanuts and wheat
Useful in the diet
And we need to know about vitamin B5! There are many to list!
It will help with burns,
Ulcers, polyneuritis, eczema, dermatitis and bronchial asthma,
If there is an ulcer in the stomach.
It is often used and is available in tablets. There is a good vitamin
It's called B6!
The heart rate slows down, bile in the liver separates and leads to improvement
Circulatory function.
It is in sardines and horse mackerel, in boiled, smoked form, in mackerel and herring.
This vitamin B6.
B12 is prescribed if the liver fails. I'll be happy with the vitamin
Hematopoietic apparatus.
He will help you with the problem, If there is a problem in the nervous system. It won't be in vain to eat
Liver, meat, sprats in oil,
Drink powdered milk and love Swiss cheese. S-or simpler ascarbinka,
Little vitamin!
She will be seriously afraid of her vitamin deficiency. We eat sweet peppers
So we will defeat the virus!
Chew currants, parsley and drink a mug of rose hips! A cold will not be scary,
The vessels will become strong,
The body will try to resist viruses! Excellent vitamin U,
All attention to him!
Who has a stomach ache, Sclerosis develops, If the function suffers
Digestive glands.
Here cabbage needs juice, a fresh bunch of parsley and table beets,
Always ready to help.
Vitamin D is very strong and will improve bone cells. It will help with fractures
And skin diseases.
With rickets, just great! Treats people's psoriasis. People all over the world know
The benefits and benefits of fish oil.
It is not in vain that you can offer to eat smoked eel. In the vitamin, is in the family
Vitamin E.
It is found in soybeans, there is a lot of it in oils, in corn, sunny,
In soybean, sunflower.
It dilates blood vessels, improves muscle nutrition, is useful for neuroses,
Treats skin diseases.
Vitamin K will help if there is a protein deficiency. Will stop without a doubt
If there is bleeding.
Spinach is very necessary here. It is rich in vitamin K. And all cabbage, any
And raw, boiled,
Sauerkraut, and in borscht, and in delicious green cabbage soup. Vitamins are in foods
In meat, vegetables and fruits.
But nutritious food does not always help. And the scientists gathered
We tried very hard together,
And they created drugs, and they have a rich composition. Synthetic acids
And chemical rocks.
The resulting vitamins are essential for people. Available in tablets
There are also pipettes for children.
In powders and capsules, in bottles, ampoules. There are already vitamins
In candies, in small dragees.
But all people should know: It is necessary to strictly observe and carry out treatment only as directed.
(E. Tikhonova)
You can also watch the cartoon Smeshariki with your kids. Pin code “Correctional nutrition”. The series talks about the importance of vitamins in our diet. Krosh, Hedgehog and Barash decide to outwit the iron nanny and eat foods they hate for each other. But the secret always becomes clear. The wise Sovunya will tell our friends what vitamins are needed for what, and what will happen if they are excluded from the diet.
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How Ilyusha fed his tummy (Tatyana Kholkina)
Once upon a time there was a boy. His name was Ilyusha. And he was the same age as you.
Ilyusha ate candy before dinner, and then his mother called him to the table. She poured him some soup, and Ilyusha became capricious: “I’m not hungry, I already had candy for lunch!” “But you’ve been walking around, running around, you need to eat well,” his mother convinces him. - Don't want! — Ilyusha is capricious.
And suddenly he hears: someone is crying. I looked around - there was no one. Who is this? Ilyusha listened to himself. And it turns out that his tummy is crying! - What happened to you? - Ilyusha was scared. - Who hurt you? “I’m sitting here, waiting for lunch, but my neck doesn’t give me anything!” And I want to eat! Ilya the neck asks sternly: “Why don’t you let your tummy eat?” He's dying of hunger there! And the little neck answers: “I myself haven’t had a drop of poppy dew since this morning!” I'm hungry too! My mouth didn't feed me! Ilyusha began to scold his mouth: “Why don’t you feed the neck?” It makes my tummy cry! And the mouth answers: “You, Ilyusha, didn’t eat the soup.” And I, my mouth, didn’t eat the soup. And the neck got nothing. That's why my tummy is hungry. “I gave you some candy,” Ilyusha says indignantly. - I had to share! - This candy is not enough for me alone. Is this food?! It melted in your mouth and is gone. Nothing reached the tummy. What to do? Ilya feels sorry for his own tummy.
He grabbed a spoon and began putting soup into his mouth. The mouth immediately became happy, chews and treats the neck. And the neck sends soup into your tummy. Ilyusha ate the whole bowl of soup and asked: “Well, tummy, are you full?” Not yet, screams the tummy. - I want the second one! Ilyusha ate the potatoes too. - Well, are you full now? -And the compote? - asks the tummy. Ilyusha asked his mother for compote. - Well, are you full? And my tummy doesn’t even have the strength to answer - it’s so full. It can only gurgle. - Glug-glug. Thank you, Ilyusha,” the tummy gurgled. - Now I'm full. And thanks to mom for the delicious soup!
Ilyusha says to his mother: “Mom, my tummy said thank you!” - Please, my dears! - Mom smiled contentedly.
Vegetable dispute
This is an autumn tale about vegetables. Once upon a time there lived an old man and an old woman. Grandfather watched TV in the evenings, and grandmother knitted socks for him. They became bored with living like this. We decided to get a vegetable garden. They spent days fiddling with it. They really liked that time flew by quickly and it was not boring at all. It's time to sow the seeds. The grandfather did not entrust such a serious matter to the grandmother. I went to the market myself and bought everything. I decided not to call grandma, but to sow the seeds myself. But he stumbled, and all the seeds scattered throughout the garden.
Grandfather came home gloomy. And he says: “Now how can we find out where the carrots are and where the beets are!” “Don’t worry, grandfather,” said the grandmother, “the time will come, we’ll figure it out ourselves.”
Autumn has come, it's time to harvest. An old man and an old woman were watching, and the vegetables were all so beautiful and ripe. But they argue with each other about which of them is better and more useful.
- I am a tomato, I make a delicious tomato. I'm the best.
- And I’m the most useful of all. I am the onion, I save everyone from illness.
- But no. I'm also rich in vitamins. I am a sweet and very tasty pumpkin, and I am also very bright and beautiful.
“You’re not the only one who shines with beauty.” I am a red carrot, I am a beautiful girl. Healthy and tasty, everyone really likes it.
The vegetables argued for a long time until the grandfather and grandmother said: “You are all in charge, important and useful. We will gather you all, we will not leave anyone in the garden. Some will go into porridge, some into soup, and many of you will eat it raw and very tasty. The vegetables were delighted, laughed and clapped.”
Why you need to eat (Irina Gurina)
Once upon a time there lived a girl, Nastenka. She really didn't like to eat. “Look how delicious the porridge is,” her grandmother told her. - Eat at least a spoonful. Just try it - you will definitely like it. But Nastenka only pressed her lips tightly and shook her head.
“Eat the cottage cheese,” grandfather persuaded Nastenka. - It is very tasty and healthy. But she didn’t want to eat the cottage cheese either.
“Look how delicious this soup is,” said my mother. - Look how handsome he is! There are red carrots, green peas, white potatoes! - I won’t! - Nastenka screamed and ran away from the kitchen.
Day after day passed. One day Nastenka went for a walk with her friends. They decided to go down the hill. And a high ladder led up the hill. The friends tramp, tramp, and climbed to the very top, and Nastenka stood below and was upset: “Look, you are all so big and strong!” Why am I so small? I can’t climb the steps, I can’t hold on to the railing, I can’t go down the slide! - It’s true! — the girlfriends were surprised. - Why are you so small? “I don’t know,” Nastenka was upset and went home. She comes into the house, undresses, and tears just keep falling: drip and drip, drip and drip. Suddenly she hears a whisper.
Nastenka went into her room. There is no one, it's quiet. I went to see my grandparents. It's also empty. She looked into her parents’ room and there was no one there. “I don’t understand anything,” the girl shrugged. -Who is whispering? She tiptoed towards the kitchen. She opened the door slightly - the whispering became louder. The chair is empty, the corners are empty. There is only a bowl of soup on the table. “Oh,” Nastenka was surprised, “it’s the vegetables talking!” “I’m the most important one here,” the carrot was angry. - I have vitamin A - this is the most important vitamin. It helps children grow. And the one who eats vitamin A sees well, almost like an eagle. You can't live without me! - No, us! No, we are in charge! — the peas were jumping. — Green peas also contain vitamin A. And there are more of us, which means we are more important! And in general, we also have vitamin B! “I also have vitamin B. I’m not bragging,” the meat grumbled. “I generally have a lot of all sorts of vitamins that are needed for my heart to function well and for my teeth and gums to be healthy.” “And I have vitamin C,” the potato jumped. - He is more important than everyone else. Whoever eats vitamin C does not catch a cold! Then they all shouted in unison and almost came to blows. A large tablespoon, quietly dozing next to the plate, rose, slapped the broth and said: “Stop arguing!” When Nastya hears that the soup is magical and that those who eat well, grow quickly and don’t get sick, will be happy and eat you all along with their vitamins!
- And I heard, I heard! - Nastenka shouted, running into the kitchen. “I really want to grow up and ride down the hill with everyone else!” She took a spoon and ate the soup. Since then, Nastenka ate well every day. Soon she grew up and even became taller than her friends!
A fairy tale about healthy food for children of the second junior group “Vitaminka’s Journey”
Olga Janinyan
A fairy tale about healthy food for children of the second junior group “Vitaminka’s Journey”
«Travel Vitamins»
(a fairy tale about healthy food for children of the second younger group).
Once upon a time there lived Vitaminka . One day she got tired of eating healthy food: buckwheat porridge, drinking milk. Vitaminka wanted . And what delicious food this is! She didn't even know herself.
Vitaminka recovered in search of delicious food.
She walked for a very long time. I'm tired. I wanted to eat. I was just thinking about food when suddenly, out of nowhere, something yellow, crispy, of an incomprehensible shape appeared.
- Who are you? - asked Vitaminka .
- I! – answered a creature of incomprehensible shape. - Vitaminka , you don’t know who I am! I am Chipsik - the most delicious food in the world! Try my chips.
Without hesitation, Vitaminka tried the chips . She really liked it.
But she did not notice how her right hand turned black. Vitaminka said goodbye to Chipsik and moved on.
Vitaminka walked for several days in search of tasty food. She felt very thirsty.
Suddenly a bottle appeared in front of her, a liquid in which bubbled and hissed strongly.
- Oh, who are you? - asked Vitaminka .
- I am the most delicious and sweet water in the world! I am Coca-Cola! Drink my drink!
Vitaminka took a few sips of Cola. It seemed to her that she had never tasted anything tastier. But Vitaminka did not notice that her other hand had turned black.
Vitaminka continued her journey . Suddenly she felt that there was a smell of something minty and sweet in the air. A rectangular, snow-white creature appeared in front of her.
Vitaminka asked:
- Is it you who smell so good? Who are you?
- I, Vitaminka , am the most delicious thing in the world! I am Orbit chewing gum! I always want to chew!
Vitaminka took the Orbit record and chewed it.
But Vitaminka didn’t even notice that her tummy had turned black...
Our Vitaminka went further . She walked for a very long time. Her strength began to leave her. But neither chips, nor cola, nor gum helped. And she got worse and worse. The vitamin turned all black . I fell on the path and had no strength to get up.
But our Vitamin . She was pitied by Mr. Health , who always kept an eye on the vitamins . He fed Vitaminka oatmeal and gave him milk. Vitaminka thought that she had never tasted anything tastier in her life. turned pink and realized that food that looks beautiful and smells delicious is not always healthy!
Summary of the final educational activity on spiritual and moral development for children of the second junior group “Journey to the land of fairy tales” “Journey to the land of fairy tales.” Summary of the final activity on spiritual and moral development for children of the 2nd junior group Goals and objectives:. Photo report on the New Year's holiday "Sweet Fairy Tale" for children of the second junior group. Preparations for the most long-awaited holiday of the year - the New Year - are completed. Decorated groups, areas, fabulously and magically decorated musical.
Summary of the lesson “Journey to a Fairy Tale” for children of the second junior group Purpose: to consolidate children’s knowledge about the heroes of fairy tales, to develop in children the ability to conduct a dialogue with the teacher, to hear and understand the question asked..
Journey to the Land of Fairy Tales. Lesson notes for children of the second junior group Purpose. To consolidate children's knowledge about Russian fairy tales and their heroes. Tasks. Develop an interest in fairy tales. To form children's ideas about wild animals.
Entertainment script for children of the second junior group “Journey to the Country of Cartoonland” It is known that 2021 is dedicated to Russian cinema. In this regard, our kindergarten hosts a number of events dedicated to this topic. Scenario of sports entertainment for children of the second junior group “Space travel” Scenario of sports entertainment for children 2 ml. "Space Travel" group. Goal: introducing children to a healthy lifestyle through.
