Card file of awakening gymnastics for the senior group with goals according to the Federal State Educational Standard
According to the Federal State Educational Standard, a set of exercises for the older group after waking up should be performed every day at the same time. Exercise helps you wake up and adds energy. As a result, the child’s general well-being improves, and he feels great for the rest of the time. In addition, exercise helps to form the habit of leading a healthy lifestyle and systematically performing exercises.
A set of activities after sleep has a beneficial effect on the process of developing a child’s personality. Thanks to it, if all recommendations are followed, preschoolers increase physical endurance, concentration, develop communication skills with people, and also instill a love for a healthy lifestyle and sports.
Vitality and well-being are directly affected by a child’s daily routine. Full and normal sleep is very important for children’s health, which is a routine moment in kindergarten.
Note! Effective and properly selected gymnastics is an important condition. Therefore, educators are developing a special set of exercises that are aimed at quickly waking up, activating all muscle groups, creating optimal conditions for continuing the day, as well as increasing well-being and improving mood.
In the senior group of kindergarten, the lesson time may be increased compared to the middle and junior ones. It is also recommended to include classes with sports equipment and exercise equipment in the complex. The kids really like this idea, because at this age they are active and mobile. As practice shows, the more exercises a teacher offers children to do, the more delighted they are.
Exercises can also be combined with mental games and special exercises for mental development. In this case, the children remain happy and feel great for the rest of the day.
Gymnastics for waking up from sleep for the older group is an integral part of the day in kindergarten. Relaxing in the afternoon will help children regain strength for new achievements. However, it is important to adhere to certain awakening rules, using special techniques.
Editor: Elizaveta Sergeevna Koneva
Primary school teacher of the first qualification category, defectologist.
Methodology for conducting invigorating gymnastics in preschool educational institutions
In order for gymnastics after sleep in the older group to bring the expected results, it must combine several types of exercises. It is not recommended to include strength or endurance exercises in your post-sleep activities. The adequacy of the chosen load can be assessed by the children’s well-being after performing the exercises. If exercises invigorate, make children energetic and cheerful, then the load is optimally chosen.
Note! In the senior group of kindergarten, pupils can repeat previously learned exercises without a teacher, since at this age children have a very developed memory.
Methodology for conducting invigorating gymnastics in preschool educational institutions
Making a time plan
To maintain children's interest and emotional state, it is recommended to adhere to a time plan that regulates the implementation of each block.
After waking up, exercises are carried out in bed for 1.5-2.5 minutes. Then a transition is made to the active block, which involves performing gymnastics near the cribs. Its duration should vary from 2 to 3 minutes. After this, breathing exercises are performed for several minutes. The complex is completed by walking for one minute on massage mats.
Physical education of a young child
Summary of awakening gymnastics in the senior group
When compiling notes, many teachers in the middle group of kindergarten prefer to use the book “Physical Culture of Penzulaev 4-5.” It describes in detail all the exercises that help preschoolers develop physically correctly, be cheerful and vigorous.
Note! When compiling notes, it is important to understand that the main goal of the classes is to form the habit of a healthy lifestyle and independent exercise at home.
Exercise after sleep
Charging analysis
To get a general impression of the effectiveness of children's gymnastics after wake-up in the older group, it is necessary to regularly conduct analysis. The development of the analysis scheme is carried out by the methodological team of the kindergarten. Monitoring is carried out every month and determines how effectively certain techniques are used.
When conducting an analysis, an analytical report must be written, which indicates the name of the preschool educational institution, the name of the teacher, the age of the students and their number, and necessarily the date of the gymnastics. After this, the results of the activity are directly entered into.
On the topic: methodological developments, presentations and notes
When selecting sets of exercises for a gymnast after sleep, I was faced with the fact that from the variety that I found in books and the Internet, not all of them were to my liking or really suitable.
Invigorating gymnastics “Dreams fly out the window” for the preparatory group.
After sleep, the child’s body requires a gradual “awakening” and preparation for active activity. Therefore, after the children get up, it is advisable to carry out a set of physical exercises, which will help.
Source
Complexes of health-improving gymnastics after sleep for children 5-6 years old
Health-improving gymnastics in the senior group has acquired particular relevance in recent years. This is explained primarily by the fact that the health of preschool children has steadily deteriorated. The set of exercises after sleep should include only gentle exercises and hardening elements.
Note! It should be performed only by those children who have no contraindications or restrictions to their implementation.
Gymnastics in bed
Before starting charging, the teacher must carefully prepare the room. He should open the curtains, open the window, especially in summer, spring and autumn, and play a quiet melody. For older children, the following exercises in bed are recommended:
- Stretching - children lie on their backs and lower their arms along the body. Then, one by one, they raise their arms up and stretch.
- Self-massage of the head - the teacher asks the children to sit on the bed and imitate washing their hair.
- We rest - the pupils lie on their stomachs with support on their elbows. The chin is supported by the palms. The teacher asks the children to alternately bend and straighten their knees.
Note! Exercises in bed help to gradually restore muscle tone after sleep and prepare them for active action.
Gymnastics in bed
Prevention of flat feet
Special attention is paid to the prevention of flat feet in preschool institutions, since this disease has become very common among children. Children's age is more favorable for correcting the feet. After sleep, orthopedic massage mats are used in kindergartens for prevention purposes. Children walk on them barefoot immediately after their nap.
Prevention of postural disorders
Children should develop correct posture from an early age, so it is very important that children in preschool institutions perform special exercises aimed at preventing scoliosis. The main measures that will help prevent postural disorders are considered to be a set of exercises aimed at improving it.
Forms of organization of physical education
Note! Preschool children are recommended to perform special exercises while standing near a vertical plane. Therefore, many educators prefer to do exercises with children after sleep near their cribs.
Breathing and sound gymnastics
A set of special exercises that are aimed at improving health and developing the child’s ability to relax is classified as breathing and sound gymnastics. The main goal of the teacher when performing such exercises is the desire to teach each child to breathe deeply and correctly, to be able to coordinate their own movements, to develop the speech apparatus and to cheer up after a nap.
Among other things, elementary exercises help to form the sound culture of speech and correct sound pronunciation disorders in childhood. The following exercises are considered the most common and effective:
- "Watch."
- "Cockerel."
- "Pump".
- "Semaphore".
- "Merry little engine."
Note! If a child has no speech problems at all, there is no point in giving up sound-breathing exercises in kindergarten, since the exercises will never hurt.
Breathing exercises
Goals, objectives and techniques
Gymnastics after sleep is a set of exercises that provide a smooth transition from calmness to wakefulness.
The objectives of such classes are:
- increase in muscle tone;
- improved mood;
- prevention of colds;
- strengthening the respiratory system;
- preventing the development of problems with posture, flat feet;
- fostering the habit of stretching the body after waking up.
Not only his mood, but also the emotional atmosphere of the entire group depends on how each child wakes up.
To achieve the goals, every day the teacher selects exercises to solve problems such as:
- toning the nervous system (that is, preventing irritability and anxiety that may arise after waking up);
- improving the functioning of the body’s main systems (cardiovascular, respiratory, as well as stabilizing the body’s protective functions);
- creating a positive atmosphere in the group.
All this is possible with the right combination of gymnastics techniques after sleep.
- The plot of the awakening. This technique is especially important for children of the first and second junior groups. The essence of the technique is that all exercises are carried out within the framework of a common plot. For example, a bear came to visit us and asked for help: her son Mishka could not wake up, and he needed to go to help his mother to pick raspberries for the winter - he needed to show by example how to quickly restore the body after sleep. In addition, it will be more interesting for children to perform certain actions accompanied by rhymes and short sayings.
- Musicality. Quiet, relaxing music, played a little louder than before bed, helps children of any age recover.
Gymnastics after waking up should be done to music
More information about gymnastics after sleep in the preparatory group can be found in our article - We conduct gymnastics after sleep in the preparatory group of the kindergarten.
