What are vitamins for?
Each substance participates in metabolic processes, regulates the functioning of the nervous system, plays an important role in the formation of tissues (but does not build them) - bone and muscle.
Vitamins are also necessary for the body to resist the harmful effects of the environment. When all organs and systems receive their normal levels, diseases are not scary, since the immune system is strong.
Thanks to vitamins, our body can not age for a long time, since these substances are able to fight free radicals and resist its rapid wear and tear.
Despite the importance of these elements, only a third of all known elements can be synthesized by the body on its own.
- AT 5.
- Retinol, from the resulting carotene.
- TO.
- D, provided there is sufficient sunlight and other favorable conditions.
All the rest, in particular A, C, E, come from food. In addition to consumption, it is important that the vitamins are absorbed. To do this, you need to remember that there are water- and fat-soluble vitamins. The first include B1, B2, niacin, B6, folate, B12, C, and the second - A, D, E, K. Accordingly, they need an appropriate environment for absorption. For example, to saturate your body with vitamin A from a natural source, you can prepare carrot juice and add a drop of vegetable oil to it. You will get a real vitamin cocktail that will be absorbed by the body.
It is important to explain to children the need for vitamins for the normal functioning of all human organs and systems so that they understand why there are healthy foods and foods that are best minimized, or even eliminated altogether.
Active lifestyle
Just a few decades ago, it was difficult to get children home from the yard, because outdoor games were in full swing there. Lapta, tags, catch-ups... You never know what could come to the minds of active guys? Today the situation looks a little different: all children's games and entertainment smoothly move into the virtual world, and you can hardly see children running around on the street. By allowing this state of affairs, parents are quickly ruining the health of the child, for whom sport in any of its manifestations is vital.
A child’s active lifestyle includes not only sports clubs and physical education classes in specialized centers. Physical exercise also includes daily exercise, walks in the fresh air and active games. Sports riddles “Healthy lifestyle” with answers will show your child how fun and interesting it is to frolic on the street, skiing and skating, swimming in the pool, doing exercises and doing physical exercise. This will help him strengthen his muscles, bones and joints, improve blood circulation, and therefore grow healthy, agile and resilient.
Sports riddles about a healthy lifestyle
Start small: ask your child to guess the riddle and tell him what else he knows about this sport. And when the baby becomes interested, you can safely offer to try engaging in entertaining and useful physical education yourself.
- I walk around the apartment, I squat: three or four. And I am firmly confident that success awaits me with her! (charger).
- You can enjoy the birds, You can just have fun, You can breathe the air Having fun together... (walk).
- There are two stripes in the snow, Two foxes were surprised. One came closer: Someone was running here... (skis).
- Who will catch up with me on the ice? We are running a race. And it’s not horses that carry me, But shiny... (skates).
- There's a game in the yard in the morning, the kids are playing out. Shouts: “puck!”, “past!”, “hit!” - There is a game going on - ... (hockey).
How to create the right daily routine?
A thoroughly thought-out rational daily routine, which every child must observe from a young age, is not an indicator of discipline and obedience, as it might seem at first glance. It was created primarily to teach your baby to go to bed on time, rest for the prescribed number of hours, and wake up cheerful and full of energy without stress and hysterics. The allotted time for meals is also important - by accustoming the body to a complete and proper diet, you don’t have to worry about digestive problems. This approach will help maintain the child’s health, regulate circadian rhythms and ensure emotional and physical balance. Riddles on the topic “Healthy lifestyle” will help explain to the child why the created rules are needed.
About the correct daily routine in riddles
There is no need to categorically demand that the child strictly adhere to the regime you created. Just explain to him using riddles how important it is to sleep, eat and walk at a certain time.
- So that you have enough strength to run, jump and play, at noon you need to lie down and rest. This means that we have a schedule... (quiet hour).
- Everywhere I go, I manage to do everything in the world, Because I have a Strict... (daily routine).
- You will study better, You will rest better, If you strive... to comply. (routine).
- My eyes completely closed, and I felt that he would soon show me fairy tales. My night wizard... (dream).
- In order to maintain health, strengthen your body, my whole family knows - (daily routine) is very important.
Post Scriptum
A healthy lifestyle does not become the norm in a child’s life on its own. It is the fruit of titanic efforts aimed at developing motivation and forming a responsible attitude of the baby towards his body. However, education has never been considered an elementary task. But if you transfer the main points into the category of the game, you can achieve much better results. Remember useful riddles about a healthy lifestyle, tell them to your child, and maybe he himself will be drawn to new knowledge!
Learning through play: riddles for children about a healthy lifestyle
Every caring parent knows firsthand how difficult it is to teach a child to take care of himself, to instill in him the right habits that will help maintain and improve health. World luminaries in the field of pediatrics agree: the sooner the principles of a healthy lifestyle become part of a child’s life, the higher the likelihood of raising him to be a full-fledged, physically and emotionally developed, and therefore happy and successful person. However, repeating the same requirements ten times, it is difficult to develop in a child an understanding and love for such important things as proper nutrition, an active lifestyle and hygiene standards. If you turn the hard learning process into a fun game, you can achieve much greater results! Therefore, fascinating, positive and at the same time educational riddles about a healthy lifestyle are an important component of homeschooling.
With the advent of the Internet, which is replete with various educational games and techniques (by the way, sometimes with rather dubious content), the use of folk art in the successful education of children has faded into the background, and absolutely in vain. Riddles on the topic “Healthy lifestyle” are an opportunity to develop in a child not only attentiveness, logical thinking and perseverance, but also an understanding of the importance of healthy lifestyle rules. The gaming method has always been considered more effective than the edifying one, and in developing the right habits and skills for caring for one’s body, it has no equal.
In addition, riddles about a healthy image are an interesting and exciting game that will help diversify leisure time and keep kids occupied.
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They are equally good for activities with one child, and for entertaining a whole crowd of little brats. You can arrange a tournament for the title of the best expert on healthy lifestyle or divide the children into several teams to teach them to work collectively. Riddles about health and a healthy lifestyle, selected according to the age of the players, will definitely be remembered by them for a long time!
Personal hygiene is the basis of disease prevention
Every adult knows that they need to wash their hands before sitting down at the table, take a shower every day, brush their teeth regularly and do everything necessary to keep the body clean and the body healthy. It’s just not so easy to explain to your child that pollution is not only sand, but also dangerous bacteria, and that food stuck in the teeth will cause tooth decay. And understanding these things does not guarantee that the child will independently observe all the rules of personal hygiene.
What if they tell him riddles about a healthy lifestyle about sanitary standards? Using the example of fictional characters and fairy-tale heroes, the child will understand and remember how important the function of banal hand washing with soap and bath procedures is. By turning boring hygiene procedures into an exciting game, you can instill in your child the basic skills of self-care and keeping the body clean in an accessible form.
Learning personal hygiene: riddles about a healthy lifestyle with answers
In order for the child to understand sanitary standards, present them in the form of riddles. After such a game, the little one will reach for the toothbrush and soap!
- He is cold, he is pleasant, I have been friends with him for a long time, guys, He will pour water on me, I will grow up healthy! (shower).
- I know that there is a miracle in the world, There is such magic: If you bring it under the tap with water, it instantly washes away the dirt! (soap).
- We also have friends, we cannot forget about them. To smile beautifully, We need to meet more often! (toothbrush and toothpaste).
- You will chew through steel pipes if you brush... (teeth).
- Hot and cold, you always need me. If you call me, I’ll run, I’ll take care of illnesses. (water).
