Health day at the camp
The Health Day program includes activities designed for the participation of all camp children, as well as events for individual groups (depending on age groups).
We offer sample activities that can be included in the holiday program:
- game exercise-joke (competition for children 8-10 years old),
- Operation “Congratulations” - greeting medical workers on the line,
- radio concert upon request, special issue of a newspaper,
- breakfast “Eat for your health!” — dishes are advertised and served by waiters dressed as vegetables,
- neatness relay - a competition for the best style of making beds,
- radio program “Syringe” - a satirical release about daily routine violators (dirty people, smokers, etc.),
- for older squads, a conversation with a doctor on the topic “How to be friends with the sun, so as not to harm yourself,” for younger squads - “Meeting with Doctor Nekhvoraika.”
Charging competition
The presenter explains the conditions of the competition in poetic form:
There are conditions in the exercise competition, we advise you to take them into account! For victory to come to each of you, the whole squad must perform - This time! The kids will prepare the decorations for the performance - That's two! Let's start exercising together and don't confuse our legs - That's three! And fourthly, everyone is flexible, cheerful and artistic! To perform in a uniform - that's five!
Nominations for the charging competition:
- The most artistic squad.
- The most friendly team.
- The most elegant squad.
- The most musical squad.
- The most original squad.
Poems and songs for the competition of game exercises for children:
Zoo
| A bear walks on two legs and descends into a ravine. One is a left step, One is a right step, We can do this too! The little elephant saw a pear, and somehow he got it out with his trunk. We can do this too. The rooster climbed onto the fence and from there into the attic. The eccentric flapped his wings, We can do this too! The grasshopper sawed off the grass and threw it on the workbench. | And plan back and forth - We can do that too! Once we all saw how a pike perch swims. And he does the crawl, and he does it on his back - We can do that too! The frog sat on a tree stump and said to everyone: “Quack.” Jump back, jump forward We can do this too! A hedgehog once asked a snail: “How do you run?” - "No way. I don’t have the strength for a physical minute.” But we can’t do that! |
Let's jump!
| Among the fir trees and pines, a little bunny is jumping. We are jumping frogs We are friends - we don’t fight, We jump over bumps all day long, We play sports! Ken-gu-ru gallops deftly in the morning. The gnome on his left leg jumped along the path, and when he was completely tired, suddenly he jumped on his right leg. Straighten your shoulders, Green grasshoppers. | And we are from heel to toe, Jump-jump, jump-jump. We sat down in order and went squatting. Jump-jump, jump-jump, Land on your toes. A multi-colored ball bounces along the path. Along the path, along the path, From the birch tree to the aspen tree, From the aspen tree turn, I galloped the other way around. Try your best to get to the hill! |
Bear cubs
| The cubs lived in the thicket, twisting their heads. Like this! Like this! The cubs were looking for honey, and they rocked the tree together. Like this! Like this! They waddled around and drank water from the river. Like this! Like this! | And then they danced, raising their paws higher. Like this! Like this! We squatted until we dropped And, of course, we got tired. Like this! Like this! They sat quietly on the stumps and wanted to learn. Like this! Like this! |
Zverobika (poems by A. Khait, A. Levenbuk)
| The cat sat down on the window and began to wash her ears with her paw. After watching her a little, Her movements can be repeated. Chorus: One, two, three - Well, repeat, Three, four, five - Repeat again. Very good! A snake crawls along a forest path, a carriage glides along the ground, and we can depict such a movement with our hands. Chorus. | A heron stands all day in the swamp And catches young frogs with its beak. It’s not at all difficult to stand like that for us, trained guys. Chorus. A monkey came down from a branch to us, The monkey must be respected, After all, monkeys are our ancestors, And we must imitate our ancestors, children! Chorus. There are a lot of monkeys, cats, birds and snakes in the world. But, man, you are the king of nature And you must know the habits of all animals! |
Aerobics for Bobik (poems by Yu. S. Entin)
| Murka said to Bobik from apartment number five: “We need to do aerobics, so as not to fall behind in life.” Since then, poor Bobik has lost peace and sleep, rubs his forehead with his furry paw, but he cannot understand. Chorus: What is “A”. What is "E". What is “Ro-Bi-Ka”. He wanted to ask the bunny - There’s no way to catch him, He asked the parrot - | He said: “Fool ass.” What to do, poor Bobik lost his peace and sleep. He rubs his forehead with his furry paw, but he cannot understand. Chorus. The children took pity on Bobik from apartment number five, What is aerobics? They helped him understand. And now happy Bobik has again found peace and sleep And he doesn’t rub his forehead with his paw, Because he knows! Chorus. |
Traditions
World Health Day is celebrated in almost every country. For the most part, the events are educational in nature and are carried out with the aim of encouraging the population to lead a healthy lifestyle, monitor their health and visit doctors on time. The compulsory program traditionally includes:
- conferences, lectures and seminars dedicated to healthy lifestyle and issues of treatment and prevention of various diseases;
- free diagnostics of the body’s condition in various medical centers;
- competitions, quests, marathons, bike rides and other sporting events;
- charity events;
- open training sessions and flash mobs with the participation of famous trainers and film, pop and television stars;
- relay races and competitions in kindergartens, schools and higher educational institutions.
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A little history
International Health Day is not a new holiday. It was first celebrated in 1950, and the date was dedicated to the day of the official creation of WHO, a specialized agency of the United Nations designed to address health issues at the international level.
The World Health Organization began its functioning on April 7, 1948, when the WHO Constitution was adopted. Today, the organization includes 194 countries from different parts of the globe. During regular meetings, the most important issues related to providing all inhabitants of our planet with accessible medical care, combating epidemics, monitoring health conditions and the influence of various factors on it - from the deteriorating environment to economic problems - are resolved.
World Health Day is an important holiday created to draw attention to such necessary issues as:
- promotion of healthy lifestyles;
- solving health problems in remote corners of the planet;
- preventing the spread of dangerous diseases;
- drawing attention to current problems and finding ways to solve them.
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Basic principles of a healthy lifestyle
A healthy lifestyle today is a whole philosophy that helps maintain health and good spirits for many years. Among the main components of a healthy lifestyle, doctors and scientists highlight the following points:
- constant physical activity;
- good sleep;
- proper nutrition;
- complete cessation of bad habits;
- compliance with personal hygiene requirements;
- hardening and strengthening the immune system;
- taking care of mental health.
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Sports festival on Health Day in kindergarten. Scenario. Middle group
Scenario of the sports festival “Health Day” for children of the middle group
Purpose: Promoting a healthy lifestyle. Objectives: 1. Continue to improve the health of children, develop physical qualities 2. Develop skills of cooperation with each other.
Progress of the holiday
Presenter: to the sports ground We invite everyone now The holiday of sports and health Begins with us (Children enter the hall to the sound of a sports march)
Poems
1 child: To grow and harden Not by days, but by hours, We need to do physical education. 2nd child: So that we grow strong, dexterous and brave, Every morning we do exercises. 3rd child: We raise our hands to the sun, We walk together, cheerfully, We squat and stand up and don’t get tired at all! (sit down) Host: guys, how do you understand what health is? And what should you do to be healthy? 1. Be sure to do exercises in the morning 2. Wash your hands before eating 3. Temper yourself 4. Brush your teeth in the morning and evening before going to bed 5. Do physical exercise and sports Now we will do physical exercise. Carlson “flies” to the alarming music, holding his back and heart. Presenter: Hello Carlson! What's wrong with you? You are healthy? Carlson: Hello! I was in such a hurry to get to you that I was tired and sick! Presenter : Tell me, Carlson, what do you do in the morning? Carlson: Guys, I sleep for a long time, I snore until noon. Presenter : Tell me, but in order, do you often do exercises? Do you play sports? Carlson: no! I’ve never done exercises guys! Presenter: Guys, I think I know how to cure Carlson. You need to start your day with exercise. Stand in a circle with us. (fun exercise to music) Carlson: oh! How good that is! I feel energized! Now we need to refresh ourselves, shooting, I’m moving – dog. Presenter : You're eating wrong! Guys, what food, what should you eat to be healthy and strong. Children: Vegetables and fruits Presenter : I suggest playing the game (1) “Collect vegetables and fruits” Description: Children stand in a circle to the music, run in a circle, as soon as the music stops, children must take a fruit or vegetable and lift it up. Repeated 2-3 times Presenter : now Carlson, we’ll play a game with the guys, and you join us. (2) Game “Name a useful product” Children stand in a circle. The leader takes turns throwing the ball to the child, he must name the useful product and throw the ball back to the driver. Presenter : Well done guys! Now is the time to be rich in vegetables, fruits, and berries. Eat them as much as possible, because they are living vitamins. But do not forget that they need to be washed with boiled water and your hands with soap. Carlson: Wash your hands?! What more! I don't feel bad anyway! Presenter: Simple water and soap weaken the strength of microbes. You will wash, wash, brush your teeth and then the cold will never get you! I propose the following game (3) “Collect bath accessories” Description: The first group of participants stands in one line. at the signal, the participants run to the opposite side and take hygiene items (done 2-3 times, then the children of the second group play) Carlson: Well done! How wonderful it is after water treatments! I learned this rule! Presenter : In order not to get sick, you need to learn how to massage biologically active zones. Get up, Carlson, and study with our guys. (4) Massage of biologically active zones “Neboleyka” Carlson: Indeed, I feel better. I will definitely do this massage. Presenter : Now our guys will prove to you that they know a lot about what needs to be done in order not to get sick (5) Game “Is this true or not” Presenter : One more rule! This is, of course, hardening. Carlson, are you toughening up? Carlson: Temper yourself? Scary brothers! It's cold water! Presenter: To toughen up, you need to wash your face, dry yourself, breathe fresh air and, of course, sunbathe! (6) Game “Add rays to the Sun” Description: On the opposite side, the face of the sun is depicted on the stands, but there are not enough rays, each participant runs to the sun and pins a clothespin and runs back. Carlson: Well done guys! The sun turned out to be very bright! Presenter : Carlson, did you remember the basic rules of a healthy lifestyle? Carlson: I remember! Now I will try to do everything right! Presenter: And lest you forget, our guys will sing ditties about a healthy lifestyle. (children of the older group sing) Ditties We all lead a healthy lifestyle, Even though we are still preschoolers, we don’t lag behind adults! We will always be healthy, We will grow strong, If you play sports, You will become the strongest! Forget about pills and medications forever, Let the Sun, air and water become your friends! Did you like the ditties? We sang them for you! We wish everyone good health in this bright good hour! Carlson: Guys, you had an interesting holiday, but promise that you won’t forget these rules! I have to go, goodbye guys! Gives the children fruit. Host: I am very happy to see you, dear guys, cheerful, healthy, strong, strong.
And from now on, always eat plenty of vitamins and exercise and exercise! And in the group a vitamin surprise awaits you. Goodbye friends! Annex 1
Massage of biologically active zones “Neboleyka” for the prevention of colds (developed by M.Yu. Kartushina) So that the throat does not hurt,
Stroke the neck with soft palms.
We will stroke it boldly.
movements from top to bottom.
In order not to cough or sneeze,
with your index fingers
.
rub the wings of the nose.
We will also rub the forehead.
Place your palms on the forehead with a “visor.”
Hold your palm with the visor
and rub it with sideways movements —together.
Make a “fork” with your fingers,
spread your index finger and
massage your ears skillfully.
middle fingers and rub the points in front and behind the ears.
We know, we know - yes, yes, yes!
— They rub their palms against each other.
We are not afraid of colds!
Appendix 2
Game “Is this true or not” I ask you to give an answer: Is this true or not? So as not to deal with germs, do you need to harden yourself, children? To avoid getting sick, do you need to sleep the whole day? If you want to be strong, do you need to be friends with sports? To avoid getting sick in winter, should you sing outside? And do vitamins save us from the flu, from a sore throat? Will you eat onions and garlic - the cold won't find you? Do you want to become the strongest? Start licking the icicles! Eat more vitamins - Will you be strong and beautiful?
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Cognitive leisure time for Health Day for children of the younger group of preschool educational institutions Health holiday in the senior group of kindergarten Health Day in preschool educational institutions. Scenario for the senior preparatory group Health Day in kindergarten. Senior - preparatory group
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