Methodological complex "Valeological education of parents"

Valueological education of parents

Technologies for educating parents as a means of promoting a healthy lifestyle in preschool children. Working with parents Preschool age is decisive in forming the foundation of physical and mental health. Until the age of seven, a person goes through a huge developmental path that is not repeated throughout subsequent life. It is during this period that intensive development of organs and the formation of functional systems of the body take place, the main personality traits are laid, character and attitude towards oneself and others are formed. In modern society, the problem of preserving and strengthening the health of children is more relevant than ever before. This is explained by the fact that very high demands are placed on them, which only healthy children can meet. And we can talk about health not only in the absence of any diseases, but also in the condition of harmonious neuropsychic development, high mental and physical performance. At the same time, the results of scientific research indicate that already in preschool age there are fewer and fewer healthy children. The percentage of physiological immaturity is high (more than 60%), which causes an increase in functional (up to 70%) and chronic (up to 50%) diseases. More than 20% of children are underweight. The leading functional deviations are disorders of the musculoskeletal system, cardiovascular system, and digestive organs; Among chronic pathologies are diseases of the nervous, respiratory, musculoskeletal, genitourinary systems, as well as allergic diseases. Most preschool children have various disorders in psychophysical development. The reasons for the sharp decline in the level of health of preschool children are: a drop in living standards; social upheaval; unfavorable environmental situation in Russia; deterioration in maternal health; stress; deficit of motor activity; insufficient qualifications of teachers in matters of health protection and physical activity; mass illiteracy of parents in matters of maintaining the health of children; partial destruction of medical control services; malnutrition. The health of children depends not only on the characteristics of their physical condition, but also on the living conditions in the family, the sanitary and hygienic culture of people, the level of development of healthcare and education, the socio-economic and environmental situation in the country. At this time, due to the catastrophic deterioration in the health of the population and children, the problem of interaction between preschool educational institutions and families in raising a healthy younger generation is especially acute. In a preschool educational institution, the task of preserving and strengthening the health of children has always been a priority. All kinds of hardening procedures were introduced. Only what is brought up in the family can truly take root in a child. The basis for success in upbringing is the positive example of an authoritative adult for the child - a parent, educator. Parents, in the presence of a child, must control their every step and carry within themselves the ideals that they would like to instill in him. The need for valeological education is also emphasized by studies confirming that human health depends only 7-8% on the success of healthcare and more than 60% on one’s lifestyle. Currently, preschool institutions face many problems that have a negative impact on resolving issues of preserving and strengthening the health of children when interacting with the family: imperfection of the regulatory framework: lack of state standards for preschool education; imperfection of the activities of the medical, psychological and pedagogical service of the preschool institution in matters of relationship with the family, taking into account their social status; lack of a system in treatment and preventive work, lack of corrective measures for children with health problems; lack of a system in matters of family education in pedagogical, psychological and valeological areas; The health-saving activities of the preschool institution have not been sufficiently thought out (the predominance of the aspect on the intellectual development of children, strict regulation of the daily routine and the absence of one in the family; overload of groups); imperfection of physical culture and health work - lack of a system; inconsistency of the level of professional competence of teaching staff with modern requirements for the quality of the educational process (lack of development of skills in using health-saving technologies in practice; authoritarian, official communication with children, inertia of thinking; attitude of educators towards parents as objects of education; incomplete awareness of educators about the living conditions of the child at home and, accordingly, parents about the child’s life in kindergarten; the desire of educators to avoid “live” communication, to replace it with questionnaires, information stands); the level of pedagogical competence of parents does not allow them to take an active position in the educational process of preschool educational institutions, the lack of development of the needs and skills of children, parents and teachers for a healthy lifestyle; lack of proper material and technical base that meets the health-preserving orientation of the educational process; low social status of the teaching profession in society. Joint work with the family should be based on the following basic principles that determine its content, organization and methodology. Unity, which is achieved if the goals and objectives of raising a healthy child are well understood not only by educators, but also by parents, when the family is familiar with the basic content, methods and techniques of physical education and health work in kindergarten, and teachers use the best experience of family education . Systematic and consistent work (in accordance with a specific plan) throughout the year and the entire period of the child’s stay in the preschool institution. Individual approach to each child and each family based on their interests and abilities. Mutual trust and mutual assistance between teachers and parents based on benevolent criticism and self-criticism. Strengthening the authority of the teacher in the family, and of parents in kindergarten. It is the kindergarten that is the place for pedagogical education of parents. The forms of interaction with parents are varied; they can be both individual and group, traditional and non-traditional. In accordance with this, educating parents on healthy lifestyle includes: familiarizing parents with the results of diagnosing the child’s health status and psychomotor development; participation in the preparation of individual programs (plans) for children’s health; targeted sanitary education work promoting general hygienic requirements, the need for a rational regimen and a complete balanced diet, hardening, optimal air and temperature conditions, etc.; familiarizing parents with the content of physical education and health work in kindergarten, aimed at the physical, mental and social development of the child; training in specific techniques and methods of healing (physical therapy, breathing exercises, self-massage, various types of hardening, etc.); familiarization with treatment and preventive measures carried out in preschool educational institutions, training in certain non-traditional methods of improving the health of the child’s body (herbal medicine, aromatherapy, etc.). To implement these tasks, the following are widely used: information in parent corners, in mobile folders, in the preschool library; consultations; oral journals and discussions with the participation of psychologists, doctors, physical education specialists, as well as parents with experience in family education; seminars and workshops; business games and trainings with listening to tape recordings of conversations with children, analysis of problem situations based on video recordings, solving pedagogical crossword puzzles, etc.; “Open days” for parents with viewing and conducting a variety of classes in the gym, at the stadium and in the pool, hardening and therapeutic procedures; joint physical education leisure and holidays, etc. The basis of education on healthy lifestyle is an individual health program (plan), developed for each child at the beginning of the school year together with parents on the basis of an in-depth diagnosis of the state of his health and psychomotor development, which includes: anamnesis of morbidity for previous time period; examination of the child by specialized specialists and a general examination (pediatrician’s conclusion); functional diagnostics; analysis of children's skills by main types of movements; Questioning parents on raising a healthy child. A special form of visual promotion of children's health among parents is valeological newspapers, booklets, and memos. The material for them is selected by educators, compiled and included in the plan for valeology work with parents. They reflect the most pressing problems of a healthy lifestyle for children. Visual aids help parents better understand the conditions, tasks and methods of raising healthy children. Recommendations from specialists on the problem of children’s health that interests parents, as well as articles for parents taken from other newspapers and magazines can also be selected. The topics of newspapers can be varied: “Daytime sleep: is it necessary and when to give it up”, “Breathing exercises and child health”, “Secrets of healthy food”, etc. Increasing the psychological and pedagogical competence of parents, involving them in active participation in educational process is an integral part of valeological education for introducing a healthy lifestyle. Thus, educating parents allows not only to actually implement an individual approach to each child, but also to involve parents in joint systematic efforts to improve the health of the child’s body throughout their stay in a preschool institution. References: ABC of health: digest / Comp. L. G. Dukhanina; Region det. - young man b-ka. - Tomsk, 2006. - 32 p. Lukina L.I. The path to a child’s health lies through the family. // Management of preschool educational institution. — No. 7. — 2006. National Doctrine of Education (approved by Decree of the Government of the Russian Federation of 04.10.00 No. 751) Runova M. Help your child improve his health! // Magazine "Preschool education". — No. 9. — 2004. Smirnov N.K. Health-saving educational technologies and health psychology. . M.: ARKTI, 2005. Tretyakov P.I., Belaya K.Yu. Preschool educational institution: management by results. M. New School, 2003. Prepared by: physical education instructor (swimming) Dinner L.A.

Technology of valeological education of parents

Joint work with the family should be based on the following basic principles that determine its content, organization and methodology.

Unity, which is achieved if the goals and objectives of raising a healthy child are well understood not only by educators, but also by parents, when the family is familiar with the basic content, methods and techniques of physical education and health work in kindergarten, and teachers use the best experience of family education .
Systematic and consistent work (in accordance with a specific plan) throughout the year and the entire period of the child’s stay in the preschool institution.
Individual approach to each child and each family based on their interests and abilities.
Mutual trust and mutual assistance between teachers and parents based on benevolent criticism and self-criticism. Strengthening the authority of the teacher in the family, and of parents in kindergarten.

It is the kindergarten that is the place for pedagogical education of parents. The forms of interaction with parents are varied; they can be both individual and group, traditional and non-traditional.

In accordance with this, valeological education of parents includes:

familiarizing parents with the results of diagnostics of the child’s health status and psychomotor development;
participation in the preparation of individual programs (plans) for children’s health;
targeted sanitary education work promoting general hygienic requirements, the need for a rational regime and a complete balanced diet, hardening, optimal air and temperature conditions, etc.;
familiarizing parents with the content of physical education and health work in kindergarten, aimed at the physical, mental and social development of the child;
training in specific techniques and methods of healing (physical therapy, breathing exercises, self-massage, various types of hardening, etc.);
familiarization with therapeutic and preventive measures carried out in preschool educational institutions, training in certain non-traditional methods of improving the health of the child’s body (herbal medicine, aromatherapy, etc.).

To achieve these tasks, the following are widely used:

The basis in the technology of valeology education is an individual health program (plan), developed for each child at the beginning of the school year together with parents based on an in-depth diagnosis of the state of his health and psychomotor development, which includes:

Also, special importance in promoting a healthy lifestyle in preschool educational institutions is given to visual aids, which are designed to introduce parents to the conventional tasks, content and method of raising healthy children, overcome their often superficial judgments about the importance of a healthy lifestyle for children, and provide practical assistance to the family.

A special form of visual promotion of children's health among parents is valeological newspapers, booklets, and memos. The material for them is selected by educators, compiled and included in the plan for valeology work with parents. They reflect the most pressing problems of a healthy lifestyle for children. Visual aids help parents better understand the conditions, tasks and methods of raising healthy children. Recommendations from specialists on the problem of children’s health that interests parents, as well as articles for parents taken from other newspapers and magazines can also be selected. The topics of newspapers can be varied: “Daytime sleep: is it necessary and when to give it up”, “Breathing exercises and child health”, “Secrets of healthy food”, etc.

Increasing the psychological and pedagogical competence of parents, involving them in active participation in the educational process is an integral part of valeological education for introducing a healthy lifestyle.

Thus, the technology of valeological education of parents allows not only to actually implement an individual approach to each child, but also to involve parents in joint systematic efforts to improve the health of the child’s body during the entire stay in a preschool institution.

information in parent corners, in mobile folders, in the preschool library;
consultations;
oral journals and discussions with the participation of psychologists, doctors, physical education specialists, as well as parents with experience in family education;
workshops;
business games and trainings with listening to tape recordings of conversations with children, analysis of problem situations based on video recordings, solving pedagogical crossword puzzles, etc.;
“open days” for parents with viewing and conducting a variety of classes in the gym, at the stadium and in the pool, hardening and therapeutic procedures;
joint physical education leisure and holidays, etc. history of morbidity for the previous period of time;
examination of the child by “narrow” specialists and a general examination (pediatrician’s opinion);
functional diagnostics;
analysis of children's skills by main types of movements;
Questioning parents on raising a healthy child.

Questionnaire for parents

Questionnaire for parents on physical education and health work 1. What do you think is the state of your health? a) very good b) good c) normal d) bad 2. How often do you drink alcohol? a) I don’t use b) very rarely c) I often use 3. Do you try to maintain a daily routine at home? a) yes b) not always c) no 4. Do you and your child do exercises? a) yes, always, with the children b) irregularly, with the children c) irregularly d) no 5. Do you go for walks with your child after kindergarten and on weekends? a) yes, definitely b) sometimes c) not possible d) I think there is no need 6. Do you play outdoor games with your child? a) yes, definitely b) sometimes c) not possible d) I think there is no need 7. What difficulties do you experience in the physical education of children? 8. “Healthy lifestyle” – how do you understand this? • Proper nutrition • Maintaining a daily routine • Favorable environmental conditions • Harmonious relationships in the family • Physical education • Other_ _ _ 9. What types of activities does your child have at home? • Drawing, modeling, design classes • Outdoor games • Hiking with parents • Listening to stories, fairy tales • Watching children's television programs • Physical exercise • Other_ _ _ 10. How do you improve your child’s health? • Visiting doctors • Physical exercise • Hardening • Breathing exercises • Massage • Walking in the fresh air • Proper nutrition • Other_ _ _ 11. What is your age? _ _ _ 12. Age of the child_ _ _ 13. Your wishes_ _ _ Thank you for your cooperation! Prepared by: physical education instructor (swimming) Dinner L.A.

Article:

Children's physical health is inextricably linked with their mental health and emotional well-being.
Based on the principle “a healthy child is a successful child,” it is considered impossible to solve the problem of raising a socially adapted individual without implementing a system of measures for health-improving work and physical education of children. Therefore, at present, the use of health-saving technologies in kindergarten conditions is highlighted as one of the priority areas of pedagogical activity. The use of health-saving pedagogical technologies in the work of preschool educational institutions will increase the effectiveness of the educational process, will form among teachers and parents value orientations aimed at preserving and strengthening the health of pupils, if conditions are created for the possibility of adjusting technologies, depending on the specific conditions and specialization of the preschool educational institution; if, based on statistical monitoring of children's health, the necessary amendments are made to the intensity of technological influences, an individual approach to each child is ensured; Positive motivation will be generated among preschool teachers and parents of children.

Health-saving technologies used in combination ultimately form a strong motivation in the child for a healthy lifestyle.

Only a healthy child is happy to participate in all types of activities; he is cheerful, optimistic, and open in communication with peers and teachers. This is the key to the successful development of all spheres of personality, all its properties and qualities.

Health-saving technologies in preschool education are technologies aimed at solving the priority task of modern preschool education - the task of preserving, maintaining and enriching the health of the subjects of the pedagogical process in kindergarten: children, teachers and parents.

The goal of health-saving technologies in preschool education

In relation to a child - ensuring a high level of real health for a kindergarten pupil and nurturing a valeological culture, as the totality of a child’s conscious attitude to human health and life, knowledge about health and the ability to protect, support and preserve it, valeological competence, allowing a preschooler to independently and effectively solve problems healthy lifestyle and safe behavior, tasks related to the provision of basic medical, psychological self-help and assistance.

In relation to adults - promoting the establishment of a culture of health, including a culture of professional health for preschool teachers and valeological education of parents

Health-saving educational technologies:

1) a systematically organized set of programs, techniques, methods of organizing the educational process that does not harm the health of its participants;

2) qualitative characteristics of educational technologies based on the criterion of their impact on the health of students and teachers;

3) technological basis of health-saving pedagogy.

Types of health-saving technologies in preschool education

medical and preventive;
physical education and recreation;
technologies to ensure the socio-psychological well-being of the child;
health preservation and health enrichment for preschool teachers;
valeological education of parents;

We will focus on those that are necessary for educators to work with children

Medical and preventive health-saving technologies in preschool educational institutions - ensure the preservation and enhancement of children’s health under the guidance of a preschool educational institution nurse in accordance with medical requirements and standards, using medical supplies.

disease prevention technologies,
in-depth medical examination with the participation of narrow specialists coming from the clinic,
correction of emerging functional deviations,
tracking the nature of the course of chronic pathology (for children with health group III-U,
rehabilitation of somatic health status,
anti-epidemic work and medical control of the catering unit in accordance with current sanitary and hygienic rules,
vitamin prophylaxis (rosehip decoction in the autumn-winter period, fortification of third courses using ascorbic acid,
sanitary and hygienic activities of all preschool educational institutions.

Physical education and health technologies are aimed at the physical development and strengthening of the child’s health, the development of physical qualities, motor activity and the formation of physical culture of preschool children:

hardening of KGN;
conversations on valeology;
sports holidays;
sports entertainment and leisure;
health weeks;
competitions;
walks and hikes.

Technologies for health conservation and health enrichment for teachers are technologies aimed at developing a culture of health for kindergarten teachers, including a culture of professional health, and developing the need for a healthy lifestyle.

Health conservation in working with preschool teachers:

training seminars, consultations for teachers, workshops for teachers, discussion of health issues at pedagogical councils and medical and pedagogical meetings in early age groups and correctional groups.

Valueological education of parents is a technology aimed at ensuring the valeological education of parents of preschool children and their acquisition of valeological competence. Valueological education of parents should be considered as a continuous process of valueological education of all family members.

Interaction between preschool educational institutions and families on issues of protecting and promoting children’s health:

Information stands for parents in each age group have sections covering issues of health improvement without drugs (sets of exercises for the prevention of disorders of the musculoskeletal system, visual organs, for the development of general and fine motor skills, finger games;
Information stands for medical workers about preventive medical work with children in preschool educational institutions;
Involving parents in participating in physical culture events of preschool educational institutions (competitions, sports festivals, open days, Health Days and Weeks, meetings of preschool educational institution children with parent-athletes, etc.);
Consultations and conversations with parents on health issues.

Health-saving educational technologies in kindergarten are, first of all, technologies for educating a valeological culture or a culture of health in preschoolers.

Modern health-saving technologies used in the preschool education system reflect two lines of health-improving and developmental work:

introducing children to physical education
use of developmental forms of health-improving work.

Stages of implementation of health-saving technologies

Analysis of the initial state of health, physical development and physical fitness of preschool children, their valeological skills, as well as the health-preserving environment of preschool educational institutions.
Organization of a health-saving educational space in preschool educational institutions.
Establishing contacts with social partners of preschool educational institutions on health issues.
Mastering by preschool teachers of methods and techniques for preserving the health of children and adults of preschool educational institutions.
Introduction of various forms of work to preserve and promote health for different categories of children and adults.
Work on valeology with parents of preschool educational institutions.

Health preservation system in preschool educational institutions:

various health regimes (adaptive, flexible, gentle, seasonal, during the holidays);
a set of hardening measures (air hardening, walking on “health paths”, prevention of flat feet; walking barefoot, “stomping” in basins, gargling and mouthwashing, maximum exposure of children to the fresh air, invigorating gymnastics);
physical education activities of all types;
optimization of motor mode: traditional motor activity of children (morning exercises, physical education classes, outdoor games, walks) and innovative technologies for health improvement and prevention (rhythmoplasty, logorhythmics, dry pool, massagers, tactile paths);
organization of rational nutrition;
medical and preventive work with children and parents;
compliance with SanPiN requirements for organizing the pedagogical process;
a set of measures to preserve the physical and psychological health of teachers.

Areas of work on health conservation in preschool educational institutions

Integration of tasks of physical culture and health work into various types of joint activities;
Introduction of innovative health-saving technologies into the educational process of preschool educational institutions;
A variety of forms of physical education and leisure activities with preschoolers;
Formation of healthy lifestyle habits among preschoolers, teachers and parents;
Improving physical qualities and ensuring a normal level of physical fitness in accordance with the capabilities and state of health of the child;
Identification of interests, inclinations and abilities of children in physical activity and their implementation through a system of sports and recreational work;
Ensuring the physical and mental well-being of every child in the preschool educational institution.

Ten golden rules of health preservation:

Follow your daily routine!
Pay more attention to nutrition!
Move more!
Sleep in a cool room!
Don’t extinguish your anger, let it break out!
Constantly engage in intellectual activity!
Drive away despondency and blues!
React adequately to all manifestations of your body!
Try to get as many positive emotions as possible!
Wish only the best for yourself and those around you!

Types of health-saving pedagogical technologies

Rhythmoplasty.

Not earlier than in 30 minutes. after meals, 2 times a week for 30 minutes. from middle age. Pay attention to the artistic value, the amount of physical activity and its proportionality to the child’s age.

Dynamic pauses (physical training minutes)

During classes, 2-5 minutes, as children get tired in all age groups. Recommended for all children as a preventive measure against fatigue. May include elements of eye exercises, breathing exercises and others, depending on the type of activity

Outdoor and sports games. As part of a physical education lesson, on a walk, in a group room - with low and medium mobility. Daily for all age groups.

Games are selected according to the age of the child, the place and time of the game. In preschool educational institutions we use only elements of sports games.

Relaxation

In any suitable room. Depending on the condition of the children and goals, the teacher determines the intensity of the technology. For all age groups. You can use calm classical music (Tchaikovsky, Rachmaninov, sounds of nature). Aesthetic technologies are implemented in artistic and aesthetic classes, when visiting museums, theaters, exhibitions, etc., decorating premises for holidays, etc. For all age groups.

It is carried out in classes according to the preschool educational program, as well as according to a specially planned schedule of events. Of particular importance is working with families, instilling aesthetic taste in children.

Finger gymnastics

Conducted at any convenient time (at any convenient time). From a young age, individually or with a subgroup daily. Recommended for all children, especially those with speech problems.

Gymnastics for the eyes.

Every day for 3-5 minutes. at any free time; depending on the intensity of visual load from a young age, it is recommended to use visual material, demonstration by a teacher

Breathing exercises.

In various forms of physical education and health work from a young age, ensure the room is ventilated, the teacher gives children instructions on mandatory hygiene of the nasal cavity before the procedure.

Awakening gymnastics.

Every day after nap, 5-10 min. in all age groups.

The form of implementation is different: exercises on beds, extensive washing; walking on ribbed planks; easy running from the bedroom to a group with a difference in temperature in the rooms and others depending on the conditions of the preschool educational institution. Health-improving running from an older age during the warm period in the morning on the street or on a walk. The need for running in physical fitness and sports shoes.

Technologies for teaching healthy lifestyles

Physical education classes 2 times a week in the gym, 1 time on the street. All age groups. Early age - in a group room or physical. hall - 10 min. Younger age - 15-20 minutes, middle age - 20-25 minutes, older age - 25-30 minutes. Classes are conducted in accordance with the program according to which the preschool educational institution operates. Before class, it is necessary to ventilate the room well.

Problem-based games (game training and game therapy)

In your free time, maybe in the afternoon. The time is not strictly fixed, depending on the tasks set by the teacher from an older age. The lesson can be organized unnoticed by the child, by including the teacher in the process of play activity.

Communication games 1-2 times a week for 30 minutes. from an older age. Classes are structured according to a specific scheme and consist of several parts. They include conversations, sketches and games of varying degrees of mobility, drawing, modeling, etc. Psychologist, preschool teachers

Self-massage

Depending on the goals set by the teacher, in sessions or in various forms of physical education and health work from a young age. It is necessary to explain to the child the seriousness of the procedure and give children basic knowledge of how not to harm their body

Corrective technologies

Music influence technologies

In various forms of physical education and health work; or separate classes 2-4 times a month depending on the goals in all age groups. Used as an aid as part of other technologies; to relieve tension, increase emotional mood, etc. Preschool teachers, music director

Color influence technologies

As a special lesson 2-4 times a month, depending on the tasks assigned, from middle age it is necessary to pay special attention to the color scheme of the interiors of the preschool educational institution. Correctly selected colors relieve tension and increase the child’s emotional state.

Behavior correction technologies

Sessions of 10-12 lessons for 25-30 minutes. from an older age

They are carried out using special methods in small groups of 6-8 people. Groups are not formed according to one criterion - children with different problems study in the same group. Classes are conducted in the form of a game, have diagnostic tools and training protocols

Fairytale therapy 2-4 lessons per month, 30 minutes each. from an older age, classes are used for psychological therapeutic and developmental work. A fairy tale can be told by an adult, or it can be a group story, where the narrator is not one person, but a group of children, and the rest of the children repeat the necessary movements after the storytellers.

The use of health-saving pedagogical technologies in the work of preschool educational institutions will increase the effectiveness of the educational process, will form among teachers and parents value orientations aimed at preserving and strengthening the health of pupils, if conditions are created for the possibility of adjusting technologies, depending on the specific conditions and specialization of the preschool educational institution; if, based on statistical monitoring of children's health, the necessary amendments are made to the intensity of technological influences, an individual approach to each child is ensured; Positive motivation will be generated among preschool teachers and parents of children.

consultation delicious cold medicines

Consultation for parents Topic: Delicious cold recipes for children Very often, when children get sick, this dramatically affects their appetite. I don't want anything. And in these difficult days, I really want to sweeten the “pill” for the baby. We, parents, often follow the lead of little whims and indulge them with chocolates and cakes. Meanwhile, this is not the best food for a weakened child’s body. It is better to pamper your children with delicious and healthy folk recipes for colds. It’s both sweet and will cope well with illness. “Orange” salad » Grate fresh carrots, mix them with honey in a ratio of 2: 1. In addition to the general vitaminizing and anti-inflammatory effect, this salad will significantly ease sore throat with sore throat and remove white plaque from the tonsils. You can add some nuts and dried fruits to make the salad more filling. Apple “Surprise” Treat your child to a baked apple. It's not at all difficult to prepare, especially if you have a microwave oven. It is enough just to cut out the core (not all the way through) and fill the hole with honey, pureed berry “jelly” (for example, from cranberries) or sweet curd with raisins. This simple dessert will greatly help your child’s immune system. Apples contain a lot of vitamins, iron and phytoncides. Moreover, baked apples are considered healthier than fresh ones, and they are absorbed by the body much better. Cranberry disinfects and has a good diuretic effect, honey has an anti-inflammatory effect, and cottage cheese energizes and nourishes the body. “Fig milk” Boil the figs over low heat for 20 minutes (after boiling) at the rate of 3-4 pieces per glass of milk. This is a very useful and effective remedy for cough. Since ancient times, figs have been known for their beneficial properties; they are even used as part of anticancer drugs, so it will not be difficult for them to cope with a common cold. “Parenki” with raisins. Place several small turnips in a clay pot, pour in ½ cup of water and put in the oven to simmer under the lid. When the turnips soften, add 100-150 grams. raisins and steam for another 5 minutes. When it cools down well, give it to the baby. You can “season” it with a spoon of honey. Rosehip tea Pour 1 tbsp. l. dry fruits with a glass of water, add 1-2 tsp. sugar and cook covered for 10 minutes. Then leave for 1-2 hours (covered), strain and drink throughout the day instead of water or tea. Rosehip is a well-known natural immune tonic. And the delicious tea, with a pleasant sourness, contains a full dose of vitamin C, which is so necessary during the period of resistance to infection. “Magic milk” Prepare a honey drink from water with honey. Mix black radish juice (can be replaced with carrot juice) and milk at the rate of 1: 0.5: 0.5. Let your baby drink 1 tablespoon 6 times a day. This is another delicious recipe for colds. It is also an effective cough remedy. And of course, do not deny your child his favorite fruits: grapes, oranges, pears, melon, bananas. Give it freshly squeezed juices, just don’t overdo it in the matter of fortification. Remember that too many vitamins are not very beneficial either. Everything is good in moderation, especially in such a delicate matter as the health of your baby. We hope these delicious cold recipes will help your children cope with the disease. Get well soon! Prepared by: physical education instructor (swimming) Dinner L.A.

Health education - valeological education

Health education is one of the objectives of the Research Priorities for Health for All (WHO, 1989). Pedagogical valeology is a new area of scientific knowledge, emerging at the intersection of general pedagogy and valeology, bringing health, predetermining the principles and ways to achieve physical, mental and social well-being, increasing reserve capabilities. Educational institutions at all levels are called upon to implement the pedagogical direction of valeology, forming a culture of health among subjects of the educational process, which will ensure positive changes in the health of the population in the future.

Relevant are the development and implementation of a comprehensive program for valeological support of preschool education, including both tasks for the prevention of children’s diseases, the development of their physical and mental reserves, and tasks for the formation of stereotypes of a healthy lifestyle, as well as training parents in valeological methods of analysis and correction of children’s health.

According to many Russian scientists, the modern educational system is not aimed at preserving and improving the health of students and teachers, but at deteriorating it. According to statistics, 80-85% of school-age children are in poor health, more than half of university students need treatment, and more than 85% of teachers have chronic diseases. The professional activity of a teacher does not contribute to the preservation of his health - among teachers with experience there are practically no healthy ones. During the training period, the number of healthy children decreases. The reasons for this situation, according to official data, are factors of the intra-school environment: overcrowding of classes, non-compliance of furniture with hygienic standards, air pollution in school premises, joint education of children with different levels of training, authoritarian style of work of the teacher, overloaded curriculum, unfavorable psychological climate of school groups. The low level of health of school graduates negatively affects the production potential and defense capability of the country.

According to domestic valeologists, pedagogical valeology should ensure the formation of valeological literacy, a valeological approach to the educational process, and health-improving work during school and extracurricular hours.

The introduction of pedagogical valeology involves two directions: conducting health lessons, starting from the first grade, and valeologization of the entire education system. The latter assumes that every lesson and any school event should contain a health-improving effect, prevent the development of overwork, and not worsen health, but promote its development. This can be achieved by solving the problem of school nutrition, optimizing the motor regime, hardening, conducting full-fledged physical education lessons, and observing hygiene requirements. The effectiveness of the educational process largely depends on the implementation of the listed components of the school regime (Kazin, 1999).

The formation of children's health by pedagogical means should depend not only on the efforts of the valeologist teacher, but also on the participation of educators, teachers of all specialties, the entire teaching staff of not only schools, preschool institutions, but also institutions of additional education. Improving educational regimes and pedagogical technologies by valeologists alone is impossible if the valeology culture of the entire teaching staff is insufficient. By valeological culture of a person, V.V. Kolbanov understands not only valeological awareness, but also a dynamic stereotype of behavior developed on the basis of true needs that contribute to a healthy lifestyle and determines a careful attitude towards the health of others. One of the difficulties in introducing the valeological paradigm is the requirement for valeological training of teachers of all specialties.

At the end of the 90s, a new scientific direction and specialty “Valeology” was opened in Russia, and an educational standard was developed for the training of specialists-valeologists. The state education system in this specialty should be aimed at training specialists who know the functional capabilities of a healthy person’s body at all age stages, who are able to promptly and effectively identify deviations from age standards and actually provide individual correction of a person’s condition and its development. The professional activity of such a specialist should be ensured by interdisciplinary fundamental knowledge of human biology and practical training that ensures the determination of the level of health and the implementation of correction in case of functional disorders. The issue of opening the specialty “Valeology” for awarding candidate and doctoral academic degrees was discussed. Unfortunately, not only was the new specialty of the Higher Attestation Commission not introduced, but also the training of specialists with higher valeological education was stopped. Despite the fact that valeology currently in the Russian Federation does not have these official forms of recognition, many well-known scientists in leading Russian scientific centers are actively working on the problems of the formation, development, preservation and strengthening of human health at all age stages.

Significant successes in solving issues of valeology education have been achieved in a number of regions of the Russian Federation: St. Petersburg, Kemerovo region, Rostov region, Novosibirsk region, Tula, Lipetsk, Krasnoyarsk, etc. There is an urgent need to form a valeology service not only in every educational institution, but also in general in municipal, regional and federal education systems. The need to create such a service is confirmed by the fact that despite numerous methodological, organizational, and financial difficulties, it is being introduced in educational institutions of all types and levels in various regions.

The active work of scientists of various specialties to introduce health-saving forms of education and health teaching methods was demonstrated at the I All-Russian Scientific and Practical Conference “Functional State and Human Health”, which took place at Rostov State University in September 2006.

The practice of introducing health-saving technologies into the education system of the Kemerovo region convincingly demonstrates the need to create in each municipality an integral territorial program that would orient each district, city and each educational institution towards the solution (implementation) of the formation of an integral health-preserving environment and socio-pedagogical space within the framework of three main problems: creating conditions conducive to maintaining and promoting health in educational institutions; organizing and conducting interdepartmental activities to protect and promote the health of subjects of the educational process; ensuring continuous education of teachers and students on the issues of formation, preservation, strengthening and development of physical, mental and social health.

The strategic goal of the proposed programs is to improve the quality of education while maintaining and developing the physical, mental and social health of children and adolescents of educational institutions through the implementation of individually oriented psychological, pedagogical, social and medical assistance to students, pupils, psychological and physiological support of the educational process in order to solving problems of school and social adaptation and maladjustment, scientific justification for the choice of individual pedagogical programs and training profile.

A valeology center has been created at the Krasnoyarsk State Technical University, the director of which is Professor O. N. Mos-Kovchenko, programs have been developed that include a set of diagnostic and preventive measures that increase the intensity of the implementation of valeology in improving human life. The experience of the successful operation of the valeocenter has already been extended to other universities in the city. It has been shown that the introduction of health-saving technologies into educational activities can increase students' interest and develop the need for self-education. The exchange of original educational programs by specialists from different universities in related fields of knowledge significantly expands the range of valeological education and contributes to the faster implementation of new educational technologies aimed at the effectiveness of the educational process in solving problems of a theoretical and practical nature. The goal of health-saving technologies is to develop sustainable motivation for self-development, self-realization, and self-improvement. The formulated goal defines the basis of a culture of health as a multifaceted concept of an integral system, the components of which are not only the physical potential of a person, but also his spiritual and moral health - as socially significant qualities of an individual. (Moskovchenko, Furyaeva. Krasnoyarsk).

The Health Center of Tula State University was created. Original equipment has been developed for monitoring the health of students. Based on the results of the examination, a conclusion is formed in real time, which indicates the group of functional state, according to R. M. Baevsky, the results and assessment of the tests performed (including dynamics), the risks of deviation of functional systems and a detailed individual rehabilitation program. The rehabilitation program can also be completed at the Health Center.

At the Center for Medical Prevention "Origins of Health" in Ryazan, the hardware and software complex "Origins of Health" has been developed and successfully used to assess, predict and correct the functional health reserves (adaptation reserves) of participants in educational and labor activities, to create and use a person's "Health Passport" .

Tomsk State University has created an Automated Complex for assessing human functional reserves and maintaining a “health passport”. The complex is registered with Rospatent, tested and implemented in a number of educational institutions in Siberia, and has been awarded awards at regional exhibitions.

For the purpose of early pre-nosological diagnosis of a decrease in the body’s ability to prevent the occurrence of diseases, the Pulsar-A complex was developed at the Modern Humanitarian Academy (Moscow). The development was carried out on the basis of the classical concepts of variation pulsometry. The Pulsar-A software and hardware complex has shown high sensitivity and reproducibility of results during mass examinations and can be used for ongoing examination of the health status of students, as an element of a health-saving education system in higher educational institutions that use distance technologies as a primary screening method (Kachalova, Kish , Loginov, 2006)

At the St. Petersburg State University of Aerospace Instrumentation, as part of the work on the topic “Methodology for screening assessment of the health of children and adolescents using multifunctional diagnostic complexes,” prototypes of the multifunctional hardware-software complex “Cyrillic-Az” were developed and manufactured based on original proprietary devices for non-invasive information acquisition. This complex is designed for simultaneous ECG recording via 12 channels and subsequent automatic contour analysis of data and implementation of variational pulsometry techniques approved by the Ministry of Health of the Russian Federation. The use of the Cyrillic-Az complex in the framework of city clinical diagnostic (St. Petersburg) screening examinations of more than two thousand adolescents aged 10-15 years showed that such characteristics of the complex as a stable software environment, the ability to work in monitor mode, autonomy, as well as its extreme simplicity and convenience for nursing staff, allow us to come close to the organizational and methodological optimization of clinical examination of the young population of St. Petersburg (Kilimnik et al., 2006).

Scientists from the Orenburg State Pedagogical University argue that health pedagogy, based on health-saving educational technologies, is a new priority direction in education. Its main subject is valeologization of education, which involves:

1. Learning to manage one’s own health, developing an individual lifestyle and the ability to make the necessary adjustments to it in the process of current life activities.

2. Mastery of the theory and methodology of developing motivation for a healthy lifestyle in children, adolescents and young people and developing a “health-giving” way of life.

3. Formation of skills to create in the process of raising and educating children, adolescents and young people (both in educational institutions and in the family) such a pedagogical information environment that would correspond to the true needs of students and would ensure the involuntary formation of the main components of health in them - somatic, mental , social (Meerson, Ermakova, 2006).

The “ESKIZ” program (Expert System for Correcting Individual Health), developed at the State Research Center for Preventive Medicine in Orenburg under the leadership of Academician of the Russian Academy of Natural Sciences I. A. Gundarov, is a modern certified product focused on analyzing health reserves and identifying factors for its possible loss. For a relatively short period of its use, the SKIZ program made it possible to demonstrate its capabilities in organizing a service for mass individual prevention of major non-communicable diseases in outpatient settings (Deryabin, Komarov, 2006).

In the city of Kirov, scientists from the Vyatka State Humanitarian University have developed and are implementing in schools in the city and region a comprehensive target program “School of Health” for class teachers, teachers, parents, and students. In educational work, preference is given to the synthesis of the “Health” program with the basic component of the curriculum, i.e., the health-creative potential of academic disciplines and elective courses is used. A number of schools offer health lessons in grades 1-5. An example is the program of the elective course “Culture of Health”, which is one of the sections of the regional ecology course and reflects modern ideas about the formation of a healthy lifestyle and the creation of a health-saving educational environment. The programs being implemented are aimed at solving the main tasks of creating the need for a healthy lifestyle and a responsible attitude towards one’s health based on creating positive motivation through self-knowledge, self-development, and self-improvement (Voronina, 2006).

Thus, there is a real opportunity to improve the health of the population in modern socio-economic and environmental conditions through the introduction of a system for developing a healthy lifestyle for people from childhood through the valeologization of the educational environment.

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