Tales from the Land of Health. Conversations with children about a healthy lifestyle

Meditative stories before bed.

Close your eyes. Now imagine that you are not lying in bed, but on a white cloud. It is very soft, gentle and gently rocks you. There are many stars in the sky. They sing their favorite melodies to you and illuminate the blue transparent river with their radiance. The fish splashed and played in it all day, but now they are tired and swim to rest. Their eyes close. They fall asleep right on the shells. A bird flies over the river. She looks into the water and sees a sleepy kingdom at the bottom. The bird also yawns and flies to sleep in its warm, cozy nest. The sound of the wind subsides, the stream stops babbling. There are no more waves on the river. She became quiet and calm. Along with the river, the forest also fell asleep. All his animals hid in their holes, because they, like birds and fish, need to gain fresh strength, and sleep gives this strength. Fish and animals love to dream. That's why they fall asleep before everyone else. When people fall asleep, they dream of something interesting and magical. In a dream, many secrets and mysteries are revealed. And the faster you fall asleep, the more interesting things you will see in your dreams. The cloud slowly lowers you into bed, wishes you interesting dreams and also falls asleep. The sun is sleeping too. When it wakes up, it will wake you up with its warm rays. Only the moon does not sleep. She tells fairy tales to everyone sleeping. When you fall asleep, the moon will tell you a story too. Sleep well baby. Sweet dreams to you.

"Anything can happen"

Topic: enuresis.

In the fairy-tale Gardener there lived different vegetables: pot-bellied Tomatoes, flirty Carrots, clumsy Pumpkins, rosy-cheeked radishes and green-eyed Beans. And many, many more different cultures. They lived amicably and cheerfully. And they didn’t grieve at all, because in their Gardener it was warm, light and cozy. The residents of this small town loved to visit each other, frolic on the lawns. play with butterflies and swim. At the same time, they did not forget to grow and get stronger. But most of all, Ogorodnik loved the rain. And the rains here, I must say, were also fabulous: on Mondays there were only milk rains, on Thursdays and Saturdays - lemonade rains, on Tuesdays - tea mixed with coffee rains, on Wednesdays and Fridays it rained morsiki, and on Sundays there was a fine jelly rain: In the middle Kranik lived as a gardener in a beautiful little house; he monitored the supply of water to all the vegetables in the city. And he also collected liquid in a large tank. When it was filled to the brim, the faucet opened the valve and all the water was distributed to the right place and the right house. All the vegetables in Ogorodnik were pleased with the precise and well-coordinated work of the Crane. The main thing in Ogorodnik was the Manager, who lived in a high tower. He vigilantly followed everything that happened in the town: how the power plant worked. whether the streets and pavements are cleaned, whether it rains on time. He also checked the operation of the faucet: whether it opened the valve properly and released liquid from the tank to the right place. The Manager contacted all of Ogorodnik’s services by telephone, giving clear orders and instructions. And everything was fine, if one day, whether it was on Tuesday or Thursday, now no one will remember this for sure, a strong wind blew and the connection between the Manager and Kranik was disrupted: the phone malfunctioned, at night Kranik fell asleep so soundly that I didn’t hear the phone ringing, in a dream he released all the water from the tank directly into Ogorodnik. And in the morning there was a scandal! All the indignant residents of the town gathered around the Crane. The pot-bellied tomato muttered under his breath: “I just put on new pajamas today. Look how wonderful they are, striped.” And you. Faucet, soaked her! How am I going to sleep in it now, and Rosy-cheeked Radish squealed all over the street: “I just got a new hairstyle!” Look what's left of her! That's terrible! And the hardworking grandmother Cabbage silently hung out the wet bed to dry. Kranik was very ashamed. He apologized to everyone and thought about it all day. By nightfall the Manager called him. And he gave strict instructions to listen to the phone ring and monitor the valve so that the liquid was poured into the right place. But it all happened again! The next morning everyone again shamed and scolded the faucet. This made him feel very bad. From then on, Kranik became sad. And everyone else began to think about how to help him. The manager replaced the phone and strengthened the ringing, but Kranik still didn’t hear it. One day, a wise uncle zucchini came to the tap and asked: - Tap, when you wake up in the morning, what is the first thing that wakes you up9 - Probably the sun. — Kranik answered after thinking. “But there’s no sun at night, which means there’s no one to wake me up.” - Yes. but you can make an artificial sun! - answered Uncle Zucchini. - Like this? - Kranik was surprised. - you just need a light bulb to light up at night along with the bell - a little sun! - Hooray! Yes Yes! You need to do this today! Thank you, Uncle Zucchini! - the faucet shouted as he ran. On the same day, the manager gave instructions to hang a bright yellow light next to the telephone near the faucet. And the Manager installed a computer at his place, on the screen of which all the city services were visible. Night has come. The whole city quietly fell into sleep. Our faucet also fell asleep. Only the manager was awake. He kept a watchful eye on the computer screen. He watched the large tank at the tap fill up. And when the liquid reached the edges. The manager pressed the right button, and in an instant the telephone in the house near the faucet rang and a bright light came on. - come on, Faucet! And.., Faucet WOKE UP! Hooray! The satisfied faucet did everything clearly: he opened the valve and drained the liquid into the tank. After that he went to bed. And in the morning, all the city residents were pleasantly surprised - the city was dry! And immediately everyone felt happy: after all, they had been sleeping in rubber bags for a long time. This means you can put on your beautiful pajamas and nightgowns again. Everyone rushed to congratulate Kranik. And life got better.

Meditative stories for children before bed

This meditative story was invented without a plot as such, so that the child’s mental activity would rest, and only the imagination would work. To do this, turn on quiet, quiet music and it is better if the one who puts the child to bed lies down next to him and slowly, with pauses, begins to talk in a quiet voice. Let's dream up a little together. To do this you need to close your eyes. Closed? Now let’s imagine that we are not lying in bed, but on a white cloud. It is very soft, gentle and rocks us slightly. There are many stars in the sky. They sing to us their favorite melodies and illuminate the blue transparent river with their radiance. The fish splashed and played in it all day, but now they are tired and swim to rest. Their eyes close. They fall asleep right on the shells. A bird flies over the river. She looks into the water and sees a sleepy kingdom at the bottom. The bird also yawns and flies to sleep in its warm, cozy nest. The sound of the wind subsides, the stream stops babbling. There are no more waves on the river. She became quiet and calm. Along with the river, the forest also fell asleep. All his animals hid in their holes, because they, like birds and fish, need to gain fresh strength before the morning, and sleep gives this strength. Fish and animals love to dream. That's why they fall asleep before everyone else. When people fall asleep, they dream of something interesting and magical. In a dream, many secrets and mysteries are revealed. And the faster you fall asleep, the more interesting things you will see in your dreams. The cloud slowly lowers you into bed, wishes you good night and also falls asleep. The sun is sleeping too. It will wake up only in the morning and wake you up with its warm rays. Only the moon does not sleep. She tells fairy tales to everyone sleeping. When you fall asleep, the moon will tell you a story too. I will also go to sleep and dream, and tomorrow I will tell you what I dreamed. Sleep well, baby. Sweet dreams to you.

Fairy tale for children 5-7 years old on the topic: Healthy lifestyle

Fairy tale: About lost teeth for children 5-7 years old.
Author: Dvoretsky Daniil 7 years old Leader: Dvoretskaya Tatyana Nikolaevna Description: Author's fairy tale for little listeners from 5 to 7 years old.

Goal: developing a positive attitude towards a healthy lifestyle, developing hygiene skills, broadening one’s horizons. Objectives: 1. Foster a positive attitude towards a healthy lifestyle.
2. Develop hygiene skills. 3. Develop creativity. Fairy tale: About lost teeth.

In a big city there lived a boy named Maxim. He didn't like to wash his face. One day his tooth fell out. Maxim was scared. The boy began to examine the tooth that lay in his palm.

Suddenly the tooth moved and came to life. The little tooth's eyes, mouth, arms and legs popped out. Tooth looked at the boy and asked: Who are you? I'm a boy, my name is Maxim! And who are you? I am your friend - tooth. I fell out because you never wash your face or brush your teeth. I'm leaving you.

Where are you going? – Maxim asked. Zubik answers him: I'm leaving you. I'll go see my mom, the Tooth Fairy. She lives in a castle with my teeth friends.

Having said these words, the tooth jumped from Maxim’s hand and left. The boy began to wait for his new tooth to grow. But time passed, and the tooth never grew. A month passed and Maxim’s second tooth fell out. The boy put the tooth in his palm and waited for the tooth to come to life. The tooth began to move, its eyes, mouth, arms and legs popped out. Maxim was delighted and said: I know you are my friend - a tooth. “No, I’m not your friend,” the little tooth answered sadly.

And who are you? – Maxim was surprised. The tooth said nothing, jumped off the boy’s hand and ran away. Maxim began to wait for his new teeth to grow. A month later, the boy lost his third tooth. He came to life again and ran away from Maxim.

So Maxim lost 3 teeth, but new teeth did not grow. Maxim sat down and cried. Smoke appeared in the room, a window opened, and an unfamiliar little aunt found herself next to the boy. She was as tall as a human palm. She was wearing a pink dress and a hat on her head. And in her hands she held a wand.

Maxim, why are you crying? – asked the unfamiliar aunt. Who you are? – Maxim asked. I'm a Fairy! – the stranger answered. But not an ordinary fairy, but a magical one. I know your teeth have fallen out. Yes - answered Maxim, 3 teeth. Do you know why your teeth fell out? - asked the Fairy. Maxim replied: I know. Because I don't wash my face or brush my teeth. Do you want new teeth to grow? - asked the Fairy. Yes! I want! - the boy answered. The fairy said: Will you treat them well? Will you take care of them? Maxim said: Yes, I will take care of my teeth. Please help me. I promise I will clean and wash them every day! The fairy waved her magic wand and Maxim grew new teeth. The boy was happy and said to the fairy: Thank you! Thank you! The fairy smiled and replied: Please! She handed the boy a gift box.

Maxim opened it and saw inside there was a toothbrush, toothpaste, soap and a blue towel. After that, the Tooth Fairy flew to her home in the castle. There were teeth waiting for her.

Although this fairy tale is a lie, you will understand the MORAL yourself! Remember, the TRUTH is simple - the key to HEALTH is cleanliness!

We recommend watching:

Project method in preschool educational institutions in developing the need for a healthy lifestyle in children. Formation of the value of a healthy lifestyle in preschoolers The use of non-standard physical education equipment in a preschool educational institution A fairy tale for children 5-12 years old about raisins and dried apricots

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True stories about health

The simplest recipe for Cellular Nutrition:

Alfalfa + Lecithin + Coral Probiotic

(minerals, vitamins, proteins, fatty acids, friendly flora.

Hint: Do you want to know why the Dragon was about Three Heads? And why did the Mirror give Beauty such strange advice? Read on!

Three causes of aging and what should we do about it?

The main Dream of Humanity is to preserve Youth as long as possible. Youth = Health.

After all, only a healthy body has the “attributes” of Youth. This is the shine of the eyes, easy breathing, elasticity of the skin and hair, flexibility and mobility. For example, Tibetan monks know how to preserve all this until they are 90 years old, just like their own teeth... Why are we, residents of modern cities, so bad at this? What's the secret?

There are THREE main CAUSES OF AGING:

• Dehydration - we live without water, we drink very little.
• Slagging - “dirty” liver, intestines, kidneys, lymph.
• Nutrient deficiency - “half-dead” food.

And there are only THREE LAWS OF HEALTH based on the Energy of Cellular Nutrition:

• To water the cells of our body,
• Clean,
• Feed.

Drinking means giving the body enough water (H2O), not tea or beer.

Cleaning means regularly getting rid of waste, toxins, bacteria, parasites...

Feeding means giving the cells all the necessary nutrients every day.

What result do we get? When we create normal conditions for cell life, a healthy internal environment, we give our cells ENERGY. Thus, we create the best PROTECTION - from poor ecology, from stress, from infections, from premature aging.

Vigorous Immunity defeats diseases, including cancer. Energetic cells actively work and renew themselves, prolonging our Youth and Life.

Sounds like these THREE LAWS are worth following?

Hint: Do you know who the main assistant of the Three Heads Dragon is? Who makes him strong and us weak? This is the Hydra of Poor Digestion. It is impossible to defeat it with one-time actions, but only with new good habits

The fifth tale.

Civilized Hydra
(Non-scientific Scary Tale)
Once upon a time there was a Big City. And for some time now Hydra settled in it, which did not want to be found anywhere else, despising nature and fresh air. That's why she was known as Civilized. Moreover, Hydra was the sister of the Dragon with Three Heads and she also had three heads. The sisters were so similar and related that there was almost no difference between them. Hydra was just younger.

And here are her three heads: Lack of Enzymes - one! Dysbacteriosis - two! Intestinal atony - three! But Hydra was absolutely united in its malice.

Everyone knew about Hydra by hearsay. There was even a legend among the townspeople that some yoghurts could save her from it... But this did not stop Hydra from sowing and spreading around

Weak digestion, food indigestion and dental troubles.

Why did Hydra live in the Big City? Where else? Everything here contributed to her malignity. Fake Food was being sold and prepared all around. It looked very tempting, but it was impossible to eat. But the townspeople ate, because there was no time to get other food - real food. And I really wanted to eat! And they swallowed everything in a row, almost without chewing, in a hurry, just to fill their stomachs. Dead Food could not be digested and rotted. And then there is Bad Ecology, Chemistry, Free Radicals. Yes, Alcohol and Smoking... The body - day after day - became more and more polluted and weakened. Even when he was occasionally fed Fresh Natural Food, he no longer had the strength to absorb it. Priceless treasures (vitamins, minerals, etc.) were gone—it’s scary to say! - to the toilet.

We warned you: this is a scary fairy tale!

...While the Citizen was young, he still held on. However, over time, Infections and Diseases began to overcome him. Doctors chalked them up to age and treated them as best they could. For example, a potion called “antibiotics”. It was a good potion, strong, but it was not good for Hydra: it made the Townsman completely defenseless. Because the Chief Security Guard, Immunity, was leaving him. How to work in such conditions when you are bullied, fed poorly and kept in a black body?!

Finally, many townspeople hate this. They decided to drive away the Hydra and the Dragon, and gain Freedom from the Disease. I especially wanted this, looking at the Beauty-Clever Girl. And then a Normal Person began to become NOT Normal, or rather, Healthy. He set an example for all the townspeople: he organized a General Cleaning for himself. He cleaned out the "slags", neutralized the Toxins, drove out the Parasites, removed the Putrefactive Bacteria, and populated the other - Friendly Bacteria.

And most importantly, he stopped eating just anything. I began to think, to think. And drink water.

His well-fed, satisfied Immunity worked properly, like a shock. Although there was a lot of all sorts of bullshit around, it did NOT stick to a Healthy Person. Well, and, of course, he married Beauty-Clever. Because where there is Health, there is Love. Or vice versa? However, what difference does it make if you WANTED TO BE HAPPY?

After you have eliminated the evil Hydra from your Path, it’s time to refresh yourself! A Clean Body Has a Healthy Appetite! Now he will understand everything properly. But we need to sort out the FOOD: WHAT to feed the Body?

Tale six.

Cage code or what to feed the cage?

The Lord gave us food, and the devil gave us a cook. The opinion of those who do not like to cook.

Ask any knowledgeable Doctor: what does our cell need?

And he (finally!) will tell you, if he hasn’t forgotten: - 28 amino acids, 12 vitamins, 15 minerals, 3 fatty acids, 7 groups of enzymes, water, oxygen.

And the cell doesn’t need anything else.

No pickles or delicacies - pickles, jams, marinades.

No dead fats, completely killed enzymes and destroyed vitamins (thanks to cooking, frying, canning and microwave irradiation).

The cell waits and demands Other Food, but we do NOT feed it. We please our Taste Receptors. And also - our Habits, given to us by Education (and not at all by Nature!)). What do we get in the end? False feeling of fullness (mainly due to “empty” calories). And if a cell manages to get something “alive” (a handful of currants from a bush, a bunch of parsley from the garden) - then it’s just a Holiday!

It’s good that it happens at least sometimes, otherwise we wouldn’t even make it to 20 years. And so, it seems, there’s nothing yet - we creak and pull... Oh!

And in order NOT to creak, EVERY DAY we type the CELL CODE: amino acids. vitamins, minerals, fatty acids, enzymes, water, oxygen.

What is what?

Coral Club Food Chart for Cellular Nutrition

How to use the product table?

Need to remember:

• Each product is balanced.
• Contains a rich composition of vital nutrients.
• “Works” for the entire body as a whole.

If you take one product from each section of the table, then almost the complete CELL CODE is typed. Your cells are provided with nutrition for a month. They get enough water, enzymes, oxygen. This means there is enough ENERGY.

The “secret” of success is that all this must be taken regularly.

Otherwise, your cells will again find themselves on a half-starved ration...

And now, on the road...

The Seventh Tale The Tale of the Cunning Alchemist

There was a time when people were treated with Herbs and Roots.

Or even Snake Venom, Honey and Bee stings... There were many different remedies. But they had one thing in common: all these Medicines were given to Man by Nature itself.

Of course, observations and experience were required here - people have been studying the gifts of Nature for thousands of years. When to collect which Herb, how to properly dry it and brew it, how to give it to a patient. Of course, all this is troublesome, you need patience, but without it, what is treatment?

And the treatment consisted in awakening the Inner Forces, helping them cope with the Disease themselves.

And this is not a quick thing. One mug of Herbal Decoction will hardly get you back on your feet if something serious happens.

So the Cunning Alchemist decided to make it so that he could be treated easily and quickly! Yes, he had a good, noble idea. But what came out of this?.. But let’s take things in order.

For a long time the Alchemist studied Plants, Snake Venom, and various Minerals...

And this is what I came up with: from these Natural Raw Materials, isolate only the most Healing Substances, and from them prepare Powders and Potions. Such drugs turned out to be both stronger and easier to use. But making them was very troublesome, time-consuming, and costly. There are so many bags of Herbs alone!.. And dry, infuse, evaporate!..

“What if we make the same Healing Substances... chemically?” - it dawned on the Alchemist. And he became a Pharmacologist. And this is a completely different matter! Another scope! Various Tops, Roots and other Natural Raw Materials are not needed here. The Laboratory became clean, sterile, completely scientific. Only Chemical Substances, and they do not deteriorate. What's going to spoil there? There is nothing alive. It became convenient to work.

And when the Pharmacologist gained experience, things moved quickly. Know, according to the formula, combine substances (synthesize, that is), and stamp tablets - as many as you like! And these pills were cheap, cheap.

But they were sold for rubles. And the further you go, the more expensive it becomes.

This is how the Pharmacologist became rich. And he grew richer every day, because everyone rushed to buy his drugs: convenient, fast, scientifically! This is not your grandma's weed - last century! This is an advanced achievement of Science! And it came to the point that all previous Treatment Methods were declared old-fashioned, ineffective and harmful.

And Chemical Preparations began to be recognized as True Knowledge, which defeated dense Nature. And everyone admired the mind of Alkh... I mean, the Pharmacologist, and they applauded him. Guslars and various fable writers enthusiastically praised him (especially since they were well paid for it). People bought his pharmaceuticals in huge quantities, and could no longer live without them, and took them for any trifle, for any sneeze. People especially liked that it became Easy to Remove Pain. And this is understandable.

But people have forgotten that Pain from Nature is not an enemy, but a Savior. And it is not the Pain that needs to be removed, but the Cause that gives rise to it. until it's not too late.

... Everything would be fine, but the trouble is: such sophisticated Diseases began to appear that new Medicines for them no longer helped. I had to invent something even newer, and so on endlessly. But these Internal Forces did NOT awaken the Medicines, but on the contrary, they did everything FOR THEM.

And the Powers, due to their uselessness, began to weaken and wither.

The children also began to get sick with things that only old people used to suffer from...

Further more! It turned out that many Chemical Medicines do not leave the body; they accumulate poisons in it and poison it. And this leads to Other New Diseases, which are unknown with what to treat!

We realized it. We remembered about Grandma’s Grass and Grandfather’s Methods. And little by little they began to be treated with them again.

Why slowly? Because Official Medicine (which called itself traditional, although it was the other way around) became very strict and only recognized Pharmacologist's Drugs. And so everything turned out that the Pharmacologist began to command and completely manage this Medicine. Just like some tsar-sovereign.

And God forbid someone remembers the Grandfather’s Methods! The Pharmacologist immediately expelled such a healer-doctor from Medicine and declared him a charlatan.

During these troubled times, his Disciple grew up. He was a very diligent young man. He had a sharp eye and mind. And this is what he came up with: the Pharmacologist’s merits are great, but there is some big mistake in them. After all, people don’t get sick any less! On the contrary, they became weaker and were constantly sick. And they were constantly being treated. But this did NOT add Strength to them, but it often saved them from Death. Therefore, people could not refuse the Pharmacologist's Medicines and were ready to pay any money for them. They worked as hard as they could so that later, in old age, they would be able to buy expensive Medicines for themselves.

Meanwhile, the Pharmacologist forgot his Noble Motivations and began to think first of all about his Profit.

I got so into the taste that I couldn’t stop it!..

Therefore, he hid a lot from people, did NOT talk about what harmful Side Effects these Medicines had. And he paid the fable-players to keep quiet about it and only praise it.

And it was no longer a mistake. This was already a real Deception.

Soon the fairy tale is told, but not soon the deed is done. Growing up as a Pharmacologist's student, he grew up and became independent. I began to think in my own way. The Pharmacologist did not like this, and he drove the Student away. And he also declared him a charlatan. But the Student did not waste time in vain: this was already the Master. In his laboratory, he began to make New Preparations: in them he combined the Wisdom of Nature and Traditions with the achievements of Science. I looked for dense, untouched places, and collected Plants, Minerals and other Gifts of Nature there. But he processed them in a completely new way. Didn't cook, didn't boil, didn't add any chemicals. Spared. Everything is done in the cold and on special equipment. So that every Herb, every Berry remains alive, retains its strength and “works” as it should - even stronger than in the Old Time!..

It was not for nothing that he was a Pharmacologist’s Student: he learned all the best from his Teacher. And most importantly, he solved the Riddle of the Nature of the Organism. He realized that the Organism has a Bogatyr Power - Self-Restorative. But for this he needs the Right Food.

And medications are needed only in extreme cases, when the Invincible Illness has attacked.

And the Student called himself a Nutritionist. And he said that he does NOT make Medicine, but Healing, Strong Food for the People of the Big City. Now they need it first and foremost. As for the different goods, outfits, jewelry and cosmetic ointments, that’s for later.

Without Health, it is not necessary at all.

And things went well. People are so yearning for the natural, for the natural, so tired of being poisoned by Chemistry, that Natural Preparations are in great demand. And, of course, there were scammers who wanted to take advantage of this. Moreover, it was easy: no one seriously checked them. Why, they say, check? These are not real Medicines, but dietary supplements...

But people believed in them! And not for nothing: Real Medicines (which were used with patience and wisely) helped against such Diseases where Chemistry was already powerless, and doctors only shrugged their shoulders.

But the scammers with their Fake Drugs scared people.

And many again rushed to Father Pharmacologist: save, help, give us back our health!

And who will help us, except ourselves?

Who will think for us? and do?

There is also a problem with the Pharmacologist: Fake Medicines have appeared all over the place!

Only people continue to believe him: they are used to it. But it’s too lazy to get out of the habit, and it’s a little scary: what if without his Pill it becomes really bad?

... The fairy tale will soon be told, but it won’t be long before the deed is done. It was difficult for the Nutritionist. On the one hand there are scammers, on the other there is a Pharmacologist. He, after all, was not dozing either. He bribed everyone he could. Fables, healers, pharmacists, rulers. He declared direct war on the Former Disciple. And who suffers in this war? People. They, the poor ones, have had their heads completely screwed. Instead of establishing order in Official Medicine and giving honest information, without fables.

A Pharmacologist once started a good deed, but what did it turn into?..

However, Life is a wise thing. The real thing will show itself anyway. The false will die away, but the Real will still show itself. The false will die, but the Real will remain. So - in everything. Only Time is needed for this. And Patience. Where would we be without him?..

And Wisdom is also needed. To distinguish the Real from the Fake.

And so - in everything.

Have a good trip!